Elevated heart rate, Tachycardia

I realise I have to stop with porn forever now. Since quitting and going into withdrawal I developed Tachycardia, an elevated heart rate above 100. This sucks. Yesterday I looked at psubs and edged. Lately I took my foot off the gas, I was listening to music with bitches, watching movies that included psubs, thinking I could handle it all now. I realise I have to be committed from now on, for my entire life for these symptoms to relax themselves. They were relaxing by themselves until I reset my counter about 24 days back for psubs. The elevated heart rate doesnt feel as bad as it did before, but it needs to stop now. I have to get really strict. No more ooling women at all. I'm done with it.

Some talk about Sinus issues on NoFap, this is Sinus Tachycardia. I'm still feeling fearful and anxious about things. I guess I really wasn't taking this seriously enough. I fear feeling. To counteract these feelings I will do yoga to stretch and loosen these muscles, I'll eat cayenne pepper as apparently it helps with it. I've approached the point where I have to stop P. It's no longer a consitutent part of my life. Goodbye porn. Perhaps goodbye social media forever too. I guess now I can begin to fathom these things. no artificial women stimulus.

 

I see man, for me its fear that's taken a hold on me. It needs a gradual ease and relaxation to make it go away. I didn't think it'd take this long for it to go but it looks like I must perform something for it to subside easier. All the best man, get a hold of this sh*t and move on with our new lives.

 

Hey Man! What's up? I got good news. It's gone now. My resting heart rate is as low as 60bpm now. The thing that helped is diet and cardio.

 

It WILL go...with time, exercise and a good diet, a lot of things can be overcome!

 

Okay, if you have this symptom - use a FOAM ROLLER, to improve blood circulation and your heart rate will drop.