Textbook on NoFap

Deleted Account · Mar 13, 2018

I invite the King of NoFap (the person who started NoFap) to write a book which includes explaining the advantages of NoFap and how to do NoFap properly including NoFap monk mode.

I guess all the benefits explained by the different members can be taken into the advantages.

It helps to set everything in stone.

Houston we have a problem · Mar 13, 2018

Ummm. Is all this not enough for you?

https://www.nofap.com/glossary
http://www.nofapacademy.com/free-resource/
https://www.nofap.com/getting-started/
https://www.nofap.com/about/

Ahem...

https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/

-- https://www.nofap.com/porn-addiction/ This is the most important page to read.

...

Deleted Account · Mar 13, 2018

Houston we have a problem said: ↑

Ummm. Is all this not enough for you?

https://www.nofap.com/glossary
http://www.nofapacademy.com/free-resource/
https://www.nofap.com/getting-started/
https://www.nofap.com/about/

Ahem...

https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/

...
Click to expand...

I’ll add to this:
Carl + P

Book finished. You’re welcome.

Houston we have a problem · Mar 13, 2018

https://www.nofap.com/rebooting/

Monk Mode

Conversely, experienced rebooters may choose to engage in a more intense regimen. Taking on an extreme challenge can be very motivating for some people! When a rebooter takes on extreme disciplines during their challenge, we refer to this as “Monk Mode.”

Monk Mode is a loosely defined term, first adopted by NoFap’s awesome community rather than NoFap itself. Some components of a Monk Mode reboot might include unplugging from any media which could contain sexual imagery, including television, YouTube, and social media. Monk Mode rebooters might abstain from losing themselves in sexual fantasy by instituting a “five second rule” for entertaining any sexual thoughts. Monk Mode rebooters in relationships might even agree with their partners to swear off all sexual contact for the duration of the reboot, including non-orgasmic contact.

People doing a Monk Mode reboot might also attempt to include intense discipline in other areas of their lives, like attempting a high-intensity workout regimen or fasting.

One consequence of Monk Mode might lie in biting off more than you can chew. The idea of attempting an extreme reboot can seem appealing in its stark simplicity, especially to pornography addicts who, like all addicts, may be all-or-nothing thinkers. But those without experience rebooting might be setting themselves up for failure if they are unable to maintain Monk Mode and subsequently become too discouraged to try again.

Rebooters attempting an intense exercise or diet regimen with their challenge should do so only after consulting their doctor.
Click to expand...

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Textbook on NoFap

Deleted Account Guest

Houston we have a problem Fapstronaut

Deleted Account Guest

Houston we have a problem Fapstronaut

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