***The Gratitude Attitude Challenge***

i am grateful i am living life in all its difficulties
i am grateful for my work colleagues even if today there were some frictions
i am grateful for pizza tonight

 

Grateful for OPPORTUNITIES:
•To listen attentively
•To be a bit compassionate
•To assist patiently

 

I’m grateful for the chance to be free.
I’m grateful that I am honest with myself.
I’m grateful for my new life.

 

I am grateful for finding an inspiring and thought-provoking video about pursuing love to escape yourself (not good!)
I am grateful for my teacher for showing me Future Learn
I am grateful that I have the desire to improve

 

I am grateful for my health.
I am grateful to be with my family and for their health.
I am grateful for the rain.

 

I'm grateful for the water I had earlier
I'm grateful that I was able to help a poor woman get something to eat
I'm grateful for having the ability to stand

 

I am grateful for my life as it is today, i'm happy
I am grateful for my reboot going well so far
I am grateful for being able to make my own decisions and do the things i like

 

I am thankful for good people, for fun in the snow and a good laugher with a person I love.

Cheers and stay strong!
/Baldur

 

I am grateful that I have developed my understanding of some important qualities (style and facial expressions)
I am grateful that I am doing some personal development work (by doing this)
I am grateful to live in a 1st world country

 

Some people with the clinical diagnosis of OCD find it quite upsetting that the term has become so widely and casually misused. As an illness, obsessive compulsive disorder can have a lot in common with psychosis, leading to self harm or even suicide without proper intervention. OCD has been a devastating and life threatening illness for many and it is unfair to use it for people that just have personal preferences for things to be a certain way imo.

 

Today I am grateful:

For the progress I have made with my physique and nutrition over the last 6 months.
For 61 days wonderfully porn free.
For the game of chess I played today.

 

Thanks for letting me know.

 

I’m grateful for the band I saw perform last night.
I’m grateful for good weather.
I’m grateful that I am taking time to relax.

 

Grateful to God for
•improving health
•tasks accomplished today
•good people to be around, to inspire and be inspired by
•John Brennan

 

I'm grateful for being able to spend time around others.
I'm grateful for good conversations.
I'm grateful for being able to feel like a human being again.

 

I am grateful for the little things in life that can really make me happy these days
I am grateful for my health, it's the highest value in life
I am grateful for so many beautiful people here on NoFap supporting each other to overcome our pmo addiction

 

Grateful today for:

• breaking out of my comfort zone & going for a running session outside, even if it was cold
• Being in a flat-line, it's only a buildup for greater things that are on the horizon

 

I am grateful for my progress
I am grateful for my mindfulness today
I am grateful for my mother

 

I’m grateful that I have discovered a new breathing technique to help with the urges.
I’m grateful that I pushed myself to be more social yesterday.
I’m grateful for good food.

 

What is the breathing technique? I am interested to know as I do meditation!

P.S Congratulations on pushing yourself today