A Progressive Challenge-A different kind of challenge- all levels

Day 5/10..

 

28/90

 

Thank you.
Day 1/7

 

5/8 and strong urges this morning but jumped out of bed, literally, and went out the house for a walk. Feel better now and going to keep busy today too

 

Day 6 no pmo, my energy is returning, and it’s easy to wake up in the morning. Feelin good

 

Hey, anxiety! It's been a long time...
F*** Off

Guys, what is the best way to deal with depression/anxiety while on nofap?
is there anything I can do that doesn't involve "talking to a friend" and etc? I'd rather at this point to be alone with myself.
I'm on pills right now btw, hopefully, it will help

 

I don't really know, but can only think of: Getting things done. Do stuff.

Make up your bed. Brush your teeth. Exercise 30 minutes. Start reading a book. No, that's to vague. Read 10 pages each day. Decrease if it that is too much. Increase if it's too little. Go for a 15 minute walk with classical music during lunchtime. Do the dishes right after eating/dining. Set an alarm to wake up at the same time each day. Get out of bed when the alarm goes. Stick with it.

 

Back in this challenge. Think I'm challenging myself in the form of the "milestones" in my signature.

4/5

 

1/5

I’m experimenting with changing my habbits (tech, food etc.) and I’ll post the results the coming days. I’ve to go to sleep right now so I don’t have much time ATM.

Nice. Almost 1 week. Keep it up.

Sounds good. Good luck mate.

 

Another relapse. This time I am not jumping right into the 14 day challenge. Although that's my current goal, I am changing my strategy up. This last four day one was a half-assed challenge ( extreme fantasizing and searching up basically p subs). I'm breaking this one into tiny challenges to eventually reach my goal of 14.

0/4 is my challenge

 

29/90

Been going through flatline + withdrawals the past few days. Slept for a long time during the day yesterday, hopefully today im feeling a little better.

 

Day 6/10..

 

I am on Day 109. My new challenge is 130 Days

 

Put me on the front Line​

 

I Fuck the porn like this


Me Vs Porn & Masturbation
​

 

109 Days​

 

Day 2/7
I decided to take a break from social media for the next 48 hours (Facebook & Instagram)

 

next goal set for one more week hope I will get next weekend
1 - 2 - 4 - 8 - 16 - 32 - 64 - 128

 

I relapsed yesterday because I could hear my neighbour having sex...
so today should be day 1 of 2

 

day 72/90