Do you sleep less while on long no PMO streak

Yes, my insomnia started with me trying to give up MO. But it is a good sign. It means u are facing up to yourself. I take parts in constelation therapy and normally suffer from insomnia afterwards .... for it to clear with time and then I become better. I wake up at 3 too but put my body mindfulness meditation on that normaly sends me back to sleep. It will get better with time for you but I don’t want to say how long time it will take as it differs for diferent people.

 

I also have trouble sleeping. I go to bed at 10 just about every night and wake up at 3 or 4. I did this even when I was using P except I think my body would wake up to get its fix.

 

Yeah, same for me... I used to wake up around 4 and masturbate, now I wake up around that time, with a huge boner and fantasies in my head that I have to fight... that's my weak spot, where I usually relapse :|

 

Yes, I sleep less without PMO.
I sleep for about 5hrs fully energized.
When I am PMOing, 9hrs is not enough.

 

I can totally relate to the issue of less sleep when on nofap. Normally, my body would require around 8 hours of sleep. But, when I am at least 1 week into nofap, the sleep hours start to reduce. They go from 8 to 7 and then to 6 hours.

On most of the days, it feels fine and my energy levels are higher as compared to before. But, once in a while, after having a tiring day, when more sleep is required and due to morning wood and nofap, I can't sleep more than 6 hours, then it becomes irritating.
I feel like a zombie the next day.

 

I sleep for about 5hrs when on no fab, and while not into it, 8hrs of sleep is not enough.
I usually fall into sleep after M, and feel drowsy when I awake.

End line: PMO would increase laziness, drowsiness, oversleeping and kill your goals

 

While I sleep less hours from not doing PMO. Because I feel that there’s less time and effort required to replenish the energy back into me. As PMO takes a lot of energy out of people. Therefore, you feel like - and you do need - more hours.

Having said that, even though I don’t sleep as much in terms of quantity when I don’t do PMO. But the quality of sleep has definitely improved without question. Yes, I have raging boners (and the odd wet dream in a blue moon) in the middle of the night, or when I wake up. But that’s part of the healing process.

 

Let me guess... That happened today and you relapsed

 

The same happened to me 5 days ago LOL

 

sleeping less too...I am just learning to use this time wisely

 

Waking up too early or not getting enough sleep is also a form of insomnia. Offcourse it is still possible that it is caused by your streak.

 

and the worst part is that I couldn't fall asleep again, and now after a hard day at work I feel tiered AF... the good thing is that it didn't involve porn... at least

 

No worries about the sleeping myth, each person is different and follow certain cultural routine without ever questioning.
If you use those hours in an enjoyable and productive way you will see how much you missed living this short life <3 Even 4 hrs of sleep per day is perfect(you get more done)...

 

Sometimes it is the Moon or cosmic radiation or lack of activities that makes our body wishing to rest... no worries, do something new when not sleepy <3