[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Day 2 of 7 completed!

 

Hey Guys! I think I've been starting with goals too big for where I'm at. I've tried the [90-challenge] several times and keep failing. I'm going to start small with [7-Challenge] and work my way up. Thanks for the support!

Day 0

 

I relapsed.... again.... two days ago I relapsed due to One reason, I could not control. It happens to be that I have been trying to quit from the day I discovered it, longest streak being 1 month 12 days, but After discovering mastrubation 1 year ago, my streak could not go beyond 3 days. I now know that Porn and mastrubation can be quit only and only by Spiritual thinking and Meditation. Let's hope We all quit porn one day.
Day 2 Completed

 

Day 0. I thought I could do the 365 day challenge but I guess I have to restart from scratch...

 

Day 7/7

Thanks to this challenge, I made it.
This is not first I completed a whole week but before this challenge I was failing miserably.

I am happy with myself. NO urges.
I am trying not to watch anything which can lead me to PMO.
Confident has increased.

Now I will move to 14 days challenge.

Thanks again.

 

Streak complete. Thanks

 

Day 4/7!

 

thanks, yes thats a true aspect. So I am here to change! and do better! Thanks

 

ok, so I am really down right now...because I relapsed the lsat 2 days like 5 times or so....


SO from now on I really want to start a new part...to really stop PMO! Because I really hate PMO


One question, somethimes when I start to look at P and also want to MO, I think like, hey I should stop right now...but then I am thinking like, hey, but you already started to look at P so just complet it.. What do you do in such a situation, just stop, and count it not as an relapse...?

 

Depending on your goals. Other than the option of working on your own goals, all of the goals suggested by NoFap include "without porn." For example, there are four options to choose from in your signature:

1) Without porn
2) Without porn, masturbation
3) Without porn, masturbation, relapse (hard mode)
4) Working on my own goals.

Even though you didn't MO, you still looked at porn, so I would most definitely consider that a reset.

 

Listen to the thought that tells you that you should stop. Completing it just reinforces the behavior you are trying to extinguish. Listening to the request to stop will amplify your will to stop. There will be many decision points along the way. The one you choose is the one that gets stronger, regardless of how things feel in the moment.

Stop, and yes count it as a reset.

 

Day 1 of 7 completed

 

its hard but we have to stay on track we cant control what is being advertised to us on TV or social media but we can choose to avoid such things unfollow if you have to unfriend or stop watching television for awhile read a book escape be with nature find yourself do what is best for you we all have to make sacrifice's to beat this addiction #NOFAP QUIT PORN

 

Day 1 bros! No fantasies today. Staying busy helps. God bless.

 

2/7
Many urges, missing P, missing M.

 

Day 0 and 1.

 

Day 2! Feeling good about it!

 

Thats good. I also completed day 1 as of now.Going to complete day 2 also

 

dont give in bro.we can beat this. Lets take control of our brains.search for strategies to overcome urges.someone here posted some really good tips can help.

 

Day 1 of 7 done