Please, i need your help

Welcome to the community! The key is to focus on building a new lifestyle and habits, start to be productive with your time, write your goals in life, your dreams, and make to-do-list everyday to accomplish the bigger goals. Don't rely on willpower, constantly study rebooting materials to increase your awareness of this addiction, and every time you notice an urge, distract yourself immediately to other things, maybe do something physical, work on your goals, etc. Just don't try to fight the urge with mere willpower. If you can resist the urge as soon as possible when it emerged, you will thrive. But if you let it haunts you for a long time after it emerged, you will have a hard time dealing with it, and most likely you will relapse. And last but not least, find your reason to quit the addiction, and make it your weapon to keep going. Good luck!

 

remove all content from your mobile or laptop that contain porn.
do workout
eat healthy
use all your mind in doing any creative work. the more your mind busy,it will not think about mastarbation.