1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

90 Days of Hard Mode Done - Honest Review

Discussion in 'Success Stories' started by Relinquished, May 20, 2018.

  1. Good job bro..keep it up:emoji_thumbsup::emoji_thumbsup::emoji_thumbsup:
     
    P-Free and Relinquished like this.
  2. Foxislander

    Foxislander Fapstronaut

    Badass me and my wife are on hardmode 120 days ourselves I'm on 270 man I'm struggling with anything you got man sign on my way you're reading just like what I'm living course I got my wife right on my side that really makes it hard please help me a man please
     
  3. Commuter

    Commuter Fapstronaut

    107
    229
    43
    My brother,
    How is it? Have you got your libido back and how's your life changed?
     
  4. congrats buddy.. it is very tough when you failed in degree three times, all because of porn. how to manage these type of depression when i m on 45 days. its really very tough
     
    P-Free likes this.
  5. D121

    D121 Fapstronaut

    14
    22
    3
    it's always nice to see people that succeed because it helps motivate the others
     
    P-Free likes this.
  6. Tokenator27

    Tokenator27 Fapstronaut

    72
    47
    18
    What form of meditation are you gentlemen referring to? I'm doing pretty good right now at the beginning of nofap (day 7) but I would like an alternative such as meditation to attempt.
     
  7. P-Free

    P-Free Fapstronaut

    I practice a form of mindfulness meditation. You sit in a comfortable position, close your eyes, and watch your breath. Breathe normally, but keep your attention focused on your breath. If thoughts pop in, let them pass like clouds in the sky. It takes practice, but it is very helpful and relaxing. Always return to your breath, if thoughts pop in. Best of luck!
     
  8. Tokenator27

    Tokenator27 Fapstronaut

    72
    47
    18
    Is the goal to be without thought? What techniques help with the "let them pass like clouds in the sky" go back to thinking purely about my breathing?
     
  9. P-Free

    P-Free Fapstronaut

    Essentially, yes. The breath is the only focus. And yes, again. When the thoughts arise, notice them but don't follow them (think about them). When you notice them, return your focus to your breathing.
     
  10. Tokenator27

    Tokenator27 Fapstronaut

    72
    47
    18
    How often or how long per session should I consider doing this?
     
    P-Free likes this.
  11. P-Free

    P-Free Fapstronaut

    I suggest daily for the best results. Start low and slow. Maybe 10-15 minutes at a time? I worked my way up to 30 minutes, which seems perfect for me.
     
  12. Heavenishere

    Heavenishere Fapstronaut

    8
    14
    3
    bro nice post i follow all hard mode rule., but i am jelquing of my penis with coconut oil and not masturbate,this is good on NoFap or bad?
     
  13. kingpietro

    kingpietro Fapstronaut

    447
    508
    93
    just one question why also avoid orgasme? do'n't see any problem with that .
     
  14. Tokenator27

    Tokenator27 Fapstronaut

    72
    47
    18
    Look up semen retention. Its not necessarily bad to O but there are benefits to not.
     
  15. kingpietro

    kingpietro Fapstronaut

    447
    508
    93
    To be honest i thinx that is a bunch of bulshit. But you can allways prove me wrong by giving me info

    I allways thought it was wierd because i never felt less healthier if i ejaculated when i had sex with my girfriend on the contrary.
     
  16. Tokenator27

    Tokenator27 Fapstronaut

    72
    47
    18
    Part of what you're ejaculating is testosterone. Testosterone is responsible for a LOT of different things, including muscle fatigue (or lack of), memory, vision, heart rate, tendon and ligament strength. When you're young you don't notice it as much, but as you get older it can fuck with you.
     
  17. kingpietro

    kingpietro Fapstronaut

    447
    508
    93
    I agree partly. Its proven sperm has a lot of ZINK so it increases testosteron.

    however ejaculating during sex isn't bad because it also creates hormons and dopamine (different ones then masturbation) so thats why i thinx its a bad idea to not ejaculate during sex. also it gives the woman a a really bad feeling do you like it when you're girfriend would fake their orgasmes?
     
  18. Uncomfortably Numb

    Uncomfortably Numb Fapstronaut

    663
    723
    93
  19. I have almost the same journey man. Back in my childhood days, I always thought why are people so sad and unsatisfied in their lives. I already knew there was pain, challenges, and sadness in life even when I was a kid. And I never thought that it will affect my life until PMO came into my life. Back then life is like a heaven state, but now I feel like I on the lowest hell of the worlds. Anyway I am improving now and gettin better. Thanks to Nofap Community my awareness is expanding again. Wihuu
     
  20. greenTree

    greenTree Fapstronaut

    73
    292
    53

Share This Page