In serious need of help...I’m new

Hi! I’m new to Nofap! I’m a believer and I think that the benefits to Nofap are monumental. I’m currently at day 7 at the moment with a few concerns. I could probably go at this for a while, but the aggrevating part is what my body I think just did. I’ve had a strong sex drive all this time with urges of course and I actually don’t have a problem resisting them. I’d like to think I have some form of will power but it hasn’t been too hard as of yet really. But this morning I woke up with a huge boner and I decided to go pee. Well the boner went down slightly right before urination, but then my urine was abnormally longer than usual and it seemed cloudy. And I noticed that my testicles (which had been large the day before) had shrunk slightly and were harder as opposed to more loose? Something else that through me off is that my voice was very deep between day 3-6 and now it’s higher. What just happened? Did I just lose Semen? Should I start the count again? I mean it’s a concerning considering that, yes, I’m obviously doing this for the positive lifestyle change that I can already see. But I’m afraid that I’m over here thinking that I’m 1 week in when I really just relapsed without knowing. One thing worth mentioning is that I’m a believer in the positive effects of semen retention so that also has me worried. What should I do? I feel like restarting the counter because if I lost semen then I might as well.

 

Well, I guess what I’m asking is for more of an experience story. Like has this happened to anyone? Will my voice return? Or will it return in another like 3-4 days? I get that semen has made its way to my bladder but does that count as a relapse? I’m not too concerned about the effects of porn persa. Yes, I would watch porn constantly...but at this moment it doesn’t seem to have a hold on me. I would just like to know if it would be more beneficial to masturbate or not at this point?

 

So it’s usually only a small amount? Ok, I didn’t know that. That’s good!

 

Thanks a lot buddy. I’m glad to be here! Thank you for the kind words and I hope you keep on strong! I’ll catch you later!