Need help understanding my emotions and relapse advice

it is like your vicious circle, i was same , easy reach 6-7-8 days then i cannot hold myself. i solved that problem, first time when i come close to 7 days, something that is not a plan occur like disease, sad news, travelling etc. then i didnt pmo and reach 14 days, and its gave me power because i broke my vicious circle. i saw that 7 days is just illusion i can reach 14 days easy.i reach 180 days then relapse , Second time, i could not break 7 days circle again and i thought that i can break only when something that is not a plan must occur. However then i found nofap site and try somethings and solve that problem, they are :
1) find the reason why u are depressed and anxious ? and try to solve that problem. if u solve that problem obly %30 , it give u power to break 7 days circle
2) read more about pmo addiction and convince yourself, for example read or watch about pmo addiction everyday 20 minutes , and when u come to close 7 days , read in that day more.
3) when u go out or go gym , dont forget that it may increase your urges , because u see girls , go forrest maybe instead of go shopping. and in gym your testosterone increase , gym is good after u reach 14 days. if u feel your testosterone increase , dont go in 7days
4) change your bad habits to good ones. For example i used to play computer games, and it is bad habits for me and it trigger me. My brain say me if u play computer game , u can pmo what is the different ? (if u addict to play computer games it must be hard to quit 2 addictions and people dont recommend that, but i am not addict to cg)
5) Accountabilility partner is vital,
6) find why urges come after 6 days, youtube? movies ? real girls ? dreaming ? laziness ? food ? social media ? , sorry man i cant remember myself , sometimes trigger factors lead urges, sometimes coming end of vicious circle lead urges

 

Yeah that's usually the hardest. Another thing that helps is try to help others and check in on other fapstronauts it helps to know that you are not alone. In fact that is what I am doing right now. I too am on day 8 after a week long binge. Before that I had stayed clean 2 weeks. Don't get over confident. If it feels like a bad idea DONT DO IT!! Instagram was a huge trigger for me, roaming freely on FB orYouTube, you're bound to run into things that will trigger you. Ask yourself "how is this action going to benefit me? Or will it harm me?"
You're not alone brother. Keep up the good fight

 

u can find AP in nofap sites ,
playing game and laziness are my triggers if i spend so much time on computer it leads watching p, u should find your triggers , i recommend u to read nofap newsletter and beginner books, dont forget that if u relapse , u did somethings wrongly. If u cannot break circle , firstly try to read about beginner newsletter then watch video then read books i think it is the most vital part , we fight that addiction and first we must know our enemy.