Meditation Challenge - 60 days

Day 58 . Half hour morning , half hour evening mantra meditation . Each and everyday .

 

Today I've finished Day 7/15 of Take 15. Feeling great!

 

Day 1 - 5 Minutes

 

Well done brother . Meditation builds willpower so nofap is easier . Cold showers also build willpower

 

Well done brother

 

Hello guys.......Back again to MEDIATION!
I switched off my previous account 'skyhit' which was also in this challenge.

Meditated with headspace today (thanks StephanD)
Anyway its good to be back.....Missed you guys!

No pmo day 1
Mediation day 1

 

Hey dane what's up!
Congratulations on making it to day 7 !

 

Thanks!

 

no pmo : day 2
mediation : day 2

 

Day 60 of 60 today . Half hour morning done , just have to do half hour evening and that is sixty days straight .#IAMAWARRIOR

 

Did this challenge improved your life?

 

Too right brother . I done half hour morning meditation and a half hour evening . It has really improved my quality of life , in ways I find hard to put into words . But what's the alternative , spend that hour on netflix or watching porn , plus medatation builds willpower which is handy for other challenges . Do it bro

 

I will meditated for everyday of the rest of my life

 

Thanks for the reply! You motivated me to continue with this challenge. Today is my day 10!

 

Missed mediation today.....
Really need to fix my schedule...

 

It's okay man, one missed day is not a big deal, but make sure it doesn't happen too often.

 

Today I meditated for 20 minutes (my usual routine, but I've been off for a few days). Because I have been off it wasn't great, but I have experienced great focus before and I know it can come back.

 

I am in.
I've been doing it for a few days now but I will count this day as Day 1. 10 minutes done today, I will increase slowly, hopefully, to get at 30 minutes per day.

 

Finished my Take 15 Day 12 today. I was distracted a lot today, couldn't focus on my breathing as much as I wanted. But yesterday was a great session, I've felt so relaxed.

 

No one posted yesterday so I completely forgot about this thread. I meditated yesterday too, for 10 minutes. I am not planning to increase jet, first I want to be sure that I will do it every day. Of course I am planning to do it later today.
So, yesterday was Day 2.