I'm confused about one thing

Okay I know that in order to end this addiction you gotta replace it with different things. What i set up for myself before joining this site was a schedule for myself of important tasks to dothroughout a day. However, I also enjoy using youtube and watching anime. So when i would plan to finish theseimportant tasks, even though i kinda been slacking on it, I would either play video games, go on youtube, or watch anime. But I understand that all three of those have triggers, but youtube and anime probably has the most of them. All im trying ask are these things. Should I give up those three things? Should I replace them? How can i spend my whole day so i can have a full day of doing productiveness without seeing anything triggering?

 

any ideas?

 

hmmm interesting.

 

ok thanks

 

ok thanks

 

hey i also forgot to mention in this post. I also have a problem where i feel like it is a relapse if i see a picture or video of any women (even if its non-sexual). It could be cuz i have paranoia though

 

How about getting a job. That will keep you busy and you get $.

 

If you just see something and weren't searching it out and didn't dwell on it, don't worry about it. Life is full of these things, try to cut them out from your chances of seeing them and if you do see them just be aware and then move on from it.

 

Make sure you have a schedule. i for instance take a freezing cold shower every morning and eat a big breakfast. many people can cure anxiety by simply eating breakfast. think about it your body has not eaten anything all night, it will start to make insulin to help you stay focus if you dont eat breakfast.

 

Well I wish.

 

Well I do have a schedule, I guess I should try adding more things to it.

Also do you know of anything vegan to be considered a “big breakfast.” (PM me the answer to that if you know cuz I don’t wanna go further off topic)