[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Yes brother keep on trying, it may take several tries to finally kick the habit,

 

4 / 90

id just feel it. and i quietly say to my mind. NO! and when i'm writing this post , i saying to myself .
NO!
if anyone can read this , just learn to say NO!

"TRAIN YOUR MIND AND THE BODY WILL FOLLOW" - STEPHEN CURRY

 

This is supposed to be my Second day of sobriety. I had the chance(s) to relapse yesterday and today and they were no different than any other day before. I am an SA member but I failed many times but this time I believe what is holding me is the idea that I have a goal to achieve and a streak to complete. I know that I may relapse any time or (may not) but the idea is that I am not just letting myself go with the stream.

 

Bro, that is entirely the situation I am faced with. My wife no longer trusts me as I have hidden my addiction to PMO from her for the whole of our life together (we have our 10th anniversary this year)... But at the start of this journey of mine I came clean to her... M has always been my reaction to dealing with emotions that I did not know how to process and this lead to my P addiction... But first and foremost it is my unhealthy use of M to detract from emotions I did not want to confront which is my major issue...

So now, I am faced with the very real chance of losing my wife, being separated from my children and seeing my world collapse around me...

And yet I still fall for a bullshit mindfuck trick my porn addled addicted brain plays on me...

I am working to fix myself, I am having consoling and confronting my thoughts and emotions more than I ever have before in my life... But I have to accept that it might all be too little too late for my current relationship... And that hurts.. a lot...

I never understood depression and sucidal thoughts before... Now they are very much a bed-fellow of mine...

Still the struggle continues...

 

Will rest for sometime but will be on no PMO..then 365.
thnx man

 

90/90
mission accomplished
Thnx brothers and nofap community for supporting me to achieve this success, without you all it was impossible.
All the best to you all..achieve your goal tooo..
STAY STRONG AND NEVER GIVE UP.,..not only here but in your life too.

 

excellent!

 

and again. 0/90

 

I hear you brother, I don't know how bad things are, but who knows she may learn to trust you again. All in all the ball is still on your court, however things go, you can say you had resolved to be clean and your conscience is clear because you were well on your way to quitting p and m.

 

I have had a few urges recently,but was helped by watching some nofap videos @AtticusEnd which helped me have a new longest streak of 60/90.Push porn from your mind so your brain realizes you don't need it.What does your brain do when you go to sleep?It gets rid of memories you don't need to make more space.Fill your brain with happy memories so you don't lose them bud.

Here is a nofap video everyone,that helped me as it really shows the harmful effects on our reward centre in our brains from porn.Stay strong and be a better you than the day before.

 

Fantastic!Congratulations on reaching your goal!Thankyou too for all your invaluable support.

 

Finished day 1

 

Day 64 (Season IV)

Doing great, building good habits.

 

69/90

 

0/90

 

Day 8/90 Hasn't updating last couple of days but still going strong !

 

a month in going strong

 

Day 9/90 Don't quit

 

05/90

 

Day 27 of 90