A strong urge to watch porn and masturbate

So it' nearly a month that I've started my new streak and today's urges are crazy!!! I do have a boner most of the times and the flashbacks of porn keep flooding my mind.
Still I managed to control them... I laid down on the floor with my back facing the ground and observed my thoughts and urges... The flashbacks... I had a bonner too... but I just watched these urges and did nothing... I had urges to touch myself and just release my load and get it over with... But I didn't... I just lied there and did nothing... after a few minutes it just came to me... If I do it now... the pleasure is few seconds... then comes the regret and all that negative feeling... If I can't beat this urge how come I can beat the next ones? How can I become stronger if I give in to every urge ? I lost my erection and all the desire to do it... I knew where it would lead and how I would feel... I didn't wanna reset my counter...
It was like a little meditation to me...
Hope this helps... Never give in to your urges... cause there's always gonna be a stronger one around the corner... this won't get any easier... just get stronger...
Good luck everyone.

 

Thanks... glad to see it helped ya!