Withdrawal symptoms? How to deal with them

Hi bro, I know that feel because am going through that as well. The time period is different depending on the individual and how long you've been.addicted. To help make the process easier, workout, do cold showers, and eat healthy. All this things will help calm the emotions and make the reboot process much easier.

 

How do you feel now ?

 

Ahh man. I tell you what. Withdrawals are terrible. And unfortunately I’ve been battling them since at least February. However I keep having to reset. I have only made it to as far as 35 days. Even after I reset a few days after I start feeling sick, cold and flu symptoms, extremely tired, depressed, lots of stres and anxiety. However the withdrawals are not as bad. I have had periods of some really good ups but some really low downs as well. This is terrible. I wish I would have known about the dangers of Porn and known about Nofap sooner. However it’s better now than later still.

 

It's a long road my friend, and like everyone else said it depends on the individual.
Despite the withdrawal symptoms, you must remember why you're doing this. It'll be your guiding at the best and worst of times.

Good luck and stay positive

 

How long have you been masturbating for ? I really don't get depressed or anything like that, In fact whenever I reach around 15 days or so urges are too much but everything except it is more than good, Why like that with you?

I would say it's me coz my max streak is 30 days. Will see it this time and hopefully I'll be OK. Take care man and don't ⚠️, don't ⚠️, just don't give up to the urges, You are going good

 

I'm on day 27 of no PMO.i workout atleast four or five times a week.big changes.i hope to beat this demonic act.it was destroying my life.

 

its goes in periods of a couples days and then back to normal. Everytime though, you feel better and better. Dont give up. Enjoy the days when your sex drive are gone, because those days are the easiest to resist. Find activies and hobbies to replace your porn habits.

 

It's a very up and down process. The only way to beat them is to go through them. It's hard, very hard at times. I don't get no cravings and still have withdrawals at 13 months away.