Amazing New Mindset

Love it! Going to try and implement this. I've always found that while yes, the negatives are a good push sometimes, focusing on the positive is always the better way to go for sustainability.

Great quote in your signature too.

 

I don't drink anymore and I don't smoke weed anymore. I had been telling my friends that "my blood runs clean" - and you know what? That helps me keep focused and on the right track. This video put it all in perspective.... so heck yeah! I can try this on my day 9. I have told my therapist and my wife that quitting the other issues was NOTHING compared to quitting PMO. I'm 57 y/o and this video helps. Thanks.

 

I'm gonna try this trick. Thanks for sharing !!!

 

This video has helped me again..... just rephrasing the issue helps. Look where you want to go...

 

way to go. I would like to add just one more,

Whenever you catch yourself with the urge, fear or anything you don't like running in your mind,
empower/allow yourself to "drop that non-sense!", as if it is ordered divinely from your higher self/your god whatever.
Your mind will freeze a little, some call it meditation, but that energy would have already transmuted.

 

I know the guy in the video, already watched loads of his videos. Yes, you are right, we need to focus on building a better future and that will help us to relapse less and less and be happier. To be sober and be bored and alone brings nothing then extreme urges and pain.

 

Very interesting video. A great book Im sure the guy at the book read its The Power of Habit. It helps understands habits and how to change it. Thanks for sharing!

 

Build the new you!