Last thread - My success 430 days

Hello!

I got to about 430 days of NoFap, this was the first time I tried it and I'm really proud of me that I got this far. I masturbated to no fantasies or porn. I will go on no-porn for life. That shit is dangerous. I will masturbate once a week if I don't have sex.

Benefits:

• ED cured
• Better looking skin
• Women approaching me more
• Feel better about myself
• More energy
• People respect me more
• And a lot more benefits

Disadvantages:

• Premature ejaculation became worse for me the longer I went on NoFap (This is my own experience, it could be different for you)
• Still not 100% cured from Anhedonia (I need to find the root cause for this)
• A lot of urges during the process
• Mood swings
• Flatline and PAWS was pure hell
• Isolating myself

Advices:

• Try to not do this alone (I did and it was a mistake)
• Try to socialize, eat well and drink water
• Be prepared, it's going to get worse before it gets better
• 90 days may not be enough
• Stay away from dopamine kicks, but if the urges gets too much, play some videos games or something
• Seek advice here on NoFap, I would have not made it this far without the support here

If you have any questions, feel free to ask them

 

Thank you man.

Masturbating without fantasies is very hard but can be done, I think it was easier when I got so far and knowing what fantasies can do to the mind.
I have some small flatlines but they are short. I think I'm almost 100% healed from the flatline/paws. A lot happier than when I started 457 days ago Good luck mate

 

Thanks mate, what's your goal?

 

I agree 100%. I would never got this far without Nofap.com. Good luck to you mate

 

Pretty much, not 100%

 

About 10 years