Zinc makes my urges stronger but recovery faster (if i manage to resist the urges)

I use zinc 15mg, no other vitamins.

In case i binge, i usually have a 5 day window after when urges are minimum which then slowly start getting stronger. This is without zinc.

If i use zinc the 2nd day, by the 3rd day the urges start getting stronger and the peak at 7 days is very, very strong. Srsly.

But the benefits come faster as well and are more pronounced.

I found this quite interesting, especially as it happens with such consistency.

 

I really think it does, but it also increases then urges. If i go up to 30 mg it's even more potent.

I'm not a fan of megadoses, i don't know if they work or if they are bad for you.