[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

I finished my second day of NoFap and I'm going into my 3rd day. I must say despite waking up incredibly horny, I have prevailed and I spent the majority of my day reading as I noticed my focus has been greatly improved and I Just read the hell out of the books I was reading. I have been reading positive books on changes in the world as far as positivity goes such as programs to help people and stuff. It makes my heart happy to look at the good instead of the evil in the world!

 

Day 27: Done.
Day 28: In progress...

 

Ye

a alright man, I’ll tell her to stop. Doing nofap kinda sucks when you have a girl but it’s compensated because it’s long distance so I only see her once a month. I’m still gonna bang her but I’m gonna try not to finish as I wanna train myself to enjoy someone else’s presence rather than my hand.

 

Failed again...Day 1

 

relapsed on day 44. starting again

 

today is day 1

 

Day 47. Without PMO

 

Day 36 and 37 done.

 

Congrats my friend!

 

27/90...yesterday evening was difficult because I wanted to MO..
I didnt care for porn, but had strong feelings that I was missing out on something...I remember that this urge would pass, just like every feeling on this roller coaster ride...and I also realize that after I complete my challenge, I can set any rules on the O...since I dont plan to abstain forever...I fell asleep and woke up with no more urges but a feeling of appreciation for the tools I have learned from this group. Thank you.

 

Thanks bro.Keep reaching new heights too! No one gets left behind.Victory is ours!!

 

Guys, well in this week I've been feeling super high and then followed by super low (the last two days), why I'm suffering this kind of bipolarity? Is it normal?

Right now I'm feeling like shit, very lowly.

Is it normal?

 

Day 8

 

d

 

DAY 1/90

 

I just saw this thread. You guys are awesome!

 

of course not

 

very good!! keep up

 

it´s pretty normal, as your brain lacks the extra dose of dopamine you´ll have this kind of days, maybe weeks, of low mood, depression, irritation, fatigue... it´s all part of the reboot. still you can add natural antidepressants to your system by doing things that you love and doing physical exercise. it´s very good to boost your mood.

 

well, try to abstain from all kinds of sexual stimulation, at least the first weeks.

your brain needs to adjust to a normal life without porn, if you keep sending sexual messages to your brain, not only you slow the reboot but also you´re at risk of having a major relapse.