Ideas for newly found free time.

Spend that free time doing something active: walking/joggning, working out, kepeing yourself busy and away from the internet.

 

Gym, gym and gym. If you're not going to the gym you're doing it wrong.

And after the gym if you still have free time try out new things: Ballroom Dancing, Martial Arts, Musical Instruments, Hiking, Sports in general, Painting.... The options are limitless

 

Read and gym

 

Exercise e.g. walking/biking. Meditation. Reading. Hard crossword puzzles. Learning something new like how to cook.

 

There's always something better to do than m! That's the greatest thing about NoFap. Once you quit the habit, you have just opened a world that was closed off to you that is: EXTRA TIME. Truth is, you probably already know what you can do with your new found time. Organize your life, sleep more, create, exercise, socialize, learn, serve others, spend a little extra time on your appearance. There's so much it's virtually limitless. The great thing is you get to decide

 

Meditation, exercise, eating, reading a book and even playing a video game if you have to (although I don't recommend doing this often).