19/90 Not much to say.... Temptation for M has been moderate, but for P, sporadic and hits hard when it shows up .
Guys.I am sharing a post I made before, that REALLY helped placate my addictive mind.The key is to reach a compromise with your subconscious addictive brain! Hope this helps. https://www.nofap.com/forum/index.p...y-days-challenge.137180/page-707#post-1721023
Day 85. My balls hurt. I feel like when I get strong erections my body is preparing for sex. Obviously I don’t M or O so end up with blue balls. Has anyone else got this? I feel like M O to relieve the pain
5 feeling energetic and alive, man, very much alive. almost no social tension . hope all my brothers are going well. keep focus. you´ll get there!!!
just keep busy. change the energy that was going to sex, to hobbys and things that you really wanna do. don´t focus on "i must not watch porn/i must NoFap". as long as you´re focusing on not doing something, that "thing" will grow bigger and overwhelming. just focus on your new life. all the way man. all the way.
you see, that´s the problem. you´re comparing things. don´t thing in big terms, think small, think today, think now - "this day i will not do PMO". and engage in a new life, profit you free time with things that you really wanna do. forget about time. this change is for life, it doesn´t matter if you´re on day 1 or day 100. go bro. show your strengh!!!
do workouts, engage in physical exercise. as time passes you´re energy will rise and it got to be released or else your sexual drive will take over. spend energy in a healthy way, it´s good for the body and the mind . go bro, love you.
And today was the day I lost it. On my 3 weeks. A weekend of enjoying my girlfriend because finally I could finish with her I failed. I have fapped to porn despite constantly telling myself no. I don’t know why I did it but I did and I regret it. I think the sex and orgasm caused it. I will restart tomorrow and get back into my habit, I’m sorry for failing you guys :/
that sounds a good school . well, do sports, it´s great way to release sexual tension. at the same time, only flirt with girls if you know it won´t lead you to a relapse. everything that envolves sexual stimulation has to be delt with great caution.
it was probably the chaser effect. it happens. don´t beat yourself up. you manage to stay clean for 21 days, that´s a good rewiring streak . go again when you feel ready bro. we love you.
Day 34/90 . Feels like i m getting superpowers... I have been fresh for the whole.... I have not exhausted since morning ... Even when i slept in noon , i was not exhausted at all but i just slept anyway... After dinner experienced a focus fpr a while then again, I M STILL focused and feeling fresh .... It really feels like superpowers..... I m experiencing this fpr the first time in my life. . Fap is what turned me from topper to average guy and today , i was getting everything i read . No confusion at all Just like my old days when i was topper. . I m still confused if this energy up and down because of recovery or i gonna feel it everytime from now onwards. But still my dick looks like dead.. No feeling . ... If this is the advantage of nofap... I swear, I WILL NEVER EVER FAP AGAIN. I m also doing meditation for a month. Using headspace app. . If anyone feel something like this... Please share something.
Day 8/90...I had a terrible day. I got into a difficult arguement with a loved one. I started feeling anxious and somewhat trapped...in the past, I would have gone to PMO and I almost gave into it, but decided to ride it out and I am glad I did...