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how to gain back your strength , after years of masturbation ? I am talking about more then 15 years

Discussion in 'New to NoFap' started by qasim0047, Dec 4, 2018.

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  1. Dec 4, 2018 #1
    qasim0047

    qasim0047 Fapstronaut

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    I believe it has ruined my life...I have no friends...NO Job.. Its been 2 years I am graduated from my university (also faced great great difficulty in completing my studies)..and unable to secure job. Got scare because of the interviews \ insult...
    unable to focus on anything. Unable to sleep at nights.
    All the time..I am angry without any reason..

    I also have a great pain in my knees...also with depression & anxiety m facing..it made me obese as well. I used to weigh 68kg (5.7'' ft), few years back and now 100kg. I am 27 years old now.

    How can i change my life ?
    How can i get my confidence?
     
    qasim0047, Dec 4, 2018
    qasim0047, Dec 4, 2018
    #1
  2. Dec 4, 2018 #2
    ontohin

    ontohin Fapstronaut

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    just far away from masturbation and porn at least 1 week, then you will feel confidence , happiness Everything whatever you want ........... take a challenge for 1st 7 days. ..then 14 then 21....... hope you will get back Everything in your life
     
    ontohin, Dec 4, 2018
    ontohin, Dec 4, 2018
    #2
    qasim0047 likes this.
  3. Dec 4, 2018 #3
    xxxplatinium

    xxxplatinium Fapstronaut

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    How long have you masturbated daily?
    How how many years?

    Check your thyroid
    I was diagnosed with Hashimoto
     
    xxxplatinium, Dec 4, 2018
    xxxplatinium, Dec 4, 2018
    #3
  4. Dec 4, 2018 #4
    Ra's Al Ghul

    Ra's Al Ghul Fapstronaut

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    Quit beating off and looking at porn. Start a hardmode streak and a regular exercise program.
     
    Ra's Al Ghul, Dec 4, 2018
    Ra's Al Ghul, Dec 4, 2018
    #4
  5. Dec 4, 2018 #5
    qasim0047

    qasim0047 Fapstronaut

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    I was doing it from last 16 years..on daily basis..even sometimes 2 times a day..! what is thyroid ? is it some kind of bad thing
     
    qasim0047, Dec 4, 2018
    qasim0047, Dec 4, 2018
    #5
  6. Dec 4, 2018 #6
    qasim0047

    qasim0047 Fapstronaut

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    I think its enough now...I will control my urge...will never do it...will use all my energy in exercise and doing good for myself and others !!!
     
    qasim0047, Dec 4, 2018
    qasim0047, Dec 4, 2018
    #6
  7. Dec 4, 2018 #7
    xxxplatinium

    xxxplatinium Fapstronaut

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    Thyroid is a gland in the neck
    Hashimoto thyroiditis is the disease where that organ is destroyed

    Thyroid regulates your metabolism
    Body weight
    Body temperature
    And it's linked to mood swings ans depression

    You can google yourself about it
    It seems you might have it
    Because I too have it
    And I believe it's from masturbstion

    If you want to test you go to an endocrinologist and take a blood example for Hashimotos

    The symptoms you describe are exactly as mine
    Anxiety depression being hateful for no reason and wright gain


    Don't do it anymore bro it ruined me totally
     
    xxxplatinium, Dec 4, 2018
    xxxplatinium, Dec 4, 2018
    #7
  8. Dec 4, 2018 #8
    HuwhiteMale

    HuwhiteMale Fapstronaut

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    My Journal
    You know the answer, friend. Masturbating made you weak and lethargic and unambitious. I absolutely believe it saps our energy and clouds our thinking.

    Stop it completely, post more on the forums here to keep your mind and hands occupied, keep a record every day on here and on paper. Do any sort of physical exercise, anything is better than nothing, while you wait for responses and updates. That's what I'm doing.
     
    HuwhiteMale, Dec 4, 2018
    HuwhiteMale, Dec 4, 2018
    #8
  9. Dec 5, 2018 #9
    qasim0047

    qasim0047 Fapstronaut

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    YES ..I won't do it again ever. Now I need to focus on my life..how reduce weight...getting a job etc..getting some skills..going out..meet new people and all that !!!
    Only in morning its hard to control..rest the whole day I am normal and dnt feel the urge of doing it. The main problem m facing in my life is
    " focus and concentration" , I am unable to think clearly..get panic on everything...When I wake up I could not move out of my bed..just start staring at the ceiling for hours with no reason. I really need my life back...wish could meet my old friends and gf's. I deliberately left everyone...got into isolation mode since last 2-3 years even before my graduation. Feel so helpless sometimes.
     
    qasim0047, Dec 5, 2018
    qasim0047, Dec 5, 2018
    #9
  10. Dec 5, 2018 #10
    qasim0047

    qasim0047 Fapstronaut

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    YES ..I won't do it again ever. Now I need to focus on my life..how reduce weight...getting a job etc..getting some skills..going out..meet new people and all that !!!
    Only in morning its hard to control..rest the whole day I am normal and dnt feel the urge of doing it. The main problem m facing in my life is
    " focus and concentration" , I am unable to think clearly..get panic on everything...When I wake up I could not move out of my bed..just start staring at the ceiling for hours with no reason. I really need my life back...wish could meet my old friends and gf's. I deliberately left everyone...got into isolation mode since last 2-3 years even before my graduation. Feel so helpless sometimes.

    The main 2 goals for me are start giving interviews again for job and start some weight training. I am scared...of facing the interviewers, the insults of not being capable for the job post..and hence stopped applying for job from last 2years...I am in some kind of infinite loop. Will try my best to get out of this situation. This loneliness,emptiness is killing me from inside. I used to be a very talkative and friendly guy but not anymore.
     
    qasim0047, Dec 5, 2018
    qasim0047, Dec 5, 2018
    #10

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