1 year without masturbation but........

in my experience quitting totally masturbation is more important than quitting porn. Lets say that if you quit masturbation 85% of your problem is gone

 

It’s porn that causes most of the problems, it’s porn that gets us hooked and destroys us. But it’s masturbation that’s hard to stop, it’s masturbation we desire. Porn is complementary.

 

What? Still watch porn but doesn't masturbate? Does that makes sense? I'm really interested

 

We don't watch Porn to achieve orgasm. We think that Porn is a tool to achieve orgasm faster or to make it more pleasurable, but that's not true. First, if it is like that, then why we tend to prolong porn watching session? I bet everyone can reach climax in just one video of porn (because it's very stimulating). But, porn user can watch porn for 1 hour, 2, maybe 3. I used to watch porn not because to reach orgasm, it was just pleasurable process and I wanted "that process" more than orgasm.
Okay now let's dig into that Dopamine shit. So, addicted brain seeks for Porn because of dopamine surge. For brain Porn = Intense Dopamine high. Imagine that every Porn, from vanilla to hardcore, gives you some amount of dopamine and those dopamine kicks are way bigger than Orgasm dopamine. Yeah, if I ask you, Orgasm feels really good, but ask your brain, what feels good for it?
It's called Porn Addiction. Main thing here is Porn, not orgasm and masturbation, those 2 are just feeding systems for that Addiction.