Premature Ejaculation: How to cure it.

Thanks!!...I badly need it!!...now on ward while doing sex I will focus on BC & will try to control it!!

 

How did this work so far?

 

Thank you for the information. What do BC and PC stand for?

 

Thanks, but I was asking what the letters stand for. I can't seem to find the answer.

Also I can't see the second image; I don't know why.

 

i've had PE issues here and there.

All i did was keeping on my nofap journey and after a while i was healed by myself, with the time.

 

PC muscle = pubococcygeus musscle
BC muscle = bulbocavernosus muscle

 

I've read threads about this before but I always get a bit confused about which muscle is which. I have also struggled with this for a long time. I have tried edging too, but I think that I have not been properly relaxing the muscles and that might be why I am not seeing any difference regarding my PE issues. However, I also suffer from a bit of erectile dysfunction and if I try to relax the muscles when masturbating then it is harder for my penis to get erect or maintain the erection. That's why I usually try to contract all those muscles, but I guess this is not a good thing to do. I will try to focus more on this and see if there are any positive results.

 

Yea, I found out about the wrong muscle thing hard way too!

Actually did start to train kegels to have stronger orgasms. It did work a little bit for that but also made me cum very quickly. Still haven't fixed that yet. I hope long time of nofap will atrophy the BC muscle somewhat. I probably also have to start doing revers kegels or some stretching exercise. Because even if I don't masturbate when I get hard it starts to tense on it's own.

It sucks that there is so much confusion and misinformation on internet about this stuff. We need to spread awareness so dudes don't mess themselves up unknowingly!

 

Well said. There's no clear, truthful, reliable information regarding PE on the internet.

 

Hey man, I have the same problem. In my opinion, ED is the primary cause of flexing the BC muscle. We simply have to fix ED before deal with PE. And nofap streak is basically the only way I know to reach that purpose. So unless we can reach full erection without contracting any part of the pelvic, don’t try to use edging to cure PE. Stay on the hard mode, stay clean.

 

Hey, I just recently realised about this. I used to have PE when starting my sexual activities around 17, 18. By experience, it got better and better around 2 to 3 mins (which got my condition out of the PE definition) and by condoms I could go 7 8 mins which was enough to be honest. However, I tried to improve myself and started stop-start plus the kegels. At first by chance, I was training my PC muscles and I was seeing brilliant results, upto 5 to 6 mins without using any condoms, good fair erections etc. Then I discovered my BC muscles. I thought they should be trained as well. I trained them as well as my real PCs. I was so confused that I was seeing what is wrong with me? Why I am getting so much hard erections? Ans when I stopped sex or masturbation, my penis did not go unhard for 10 mins.
The same time I started to realize the difference, I also read this post. It is correct, you have to relax the BC muscles and training them makes them so tight, just 2 months of training them and I got back to under a minute and even after ejaculation my erection did not go away and all my Pelvic floor was in pain.

During the last week I started to focus on releasing the BC muscle and streching with no kegel of any kind exercises and I am starting to feel that in some situations I can relax it and already my situation is getting back to normal (I hope atleast).

This is a very important matter, very important.
Also using foods rich in magnisum should be helpful as they are very good in recovering the muscle tensions.

I did an experiment as well. While I was hard, I just pushed the BC muscle with my finger (pushing the area between your balls and anus) and it instantly started to reduce my erection to normal.

 

How long did that take exactly?

 

i don't know...there's no "exactly" on this. I was just keeping going on my streak.

 

Thank you for the insights, especially about PC and BC muscles.

Also, I read the book Power of Eight by Lynne McTaggart, and it gave many examples of miracles happening when groups of 7 to 13 people come together with one unified intention for one group member, even remotely.

And both the people receiving the intention and giving the intention benefit, with the people giving the intention benefitting even more.

I want to experiment with whether a shared intention group also works with lasting longer in bed. If anyone's interested, you can send me a message and we'll coordinate an initial time to meet for 10-15 minutes.