Feeling no emotions or empathy...

Strengthen your prefrontal cortex. Reading aloud, reading tongue twisters + doing mental math calculations in your head should help with your Will. Do them every morning, and night, or when you feel urges. If you reading anything on websites read them aloud too, or if you writing anything too. These should help preventing relapses.

"Secrets of mental math..", good book to learn calculations.

I hope others can give you other tips too.

 

Hey bro
I cant feel a single thing anymore, can this be fixed?

 

Basically that's how i felt for all my life.

But i'm not expecting 200 days of nofap to drastically change that, maybe some years...

 

Yes, porn is a bitch.

 

Bro this anxiety and feeling nothing is killing me..

 

Hey my friend, you just wrote my exact story. I started nofap a bit over a year ago, and had some immediate success doing just standard mode, but hit a wall since I was pornifying my sexual experiences.

In late spring of this year I was able to do hard mode for almost 4 full months, but started having sex again before I fully re-booted. I eventually slipped back into masturbation and porn, and I crashed HARD. By late mid November I was having some huge binges and struggled to get past a few days.

BUT I was determined NOT TO QUIT. Every time I relapsed I cut out more and more triggers, ie social media and other stuff that I knew would lead me down to relapsing. I was determined to do no peaking whatsoever, and not entertain any sexual thoughts.

And it's worked thus far. I'm now back to my second longest streak of hard mode, a bit over a solid month, but this time also pretty much monk mode too.

I get where you were at, man. This fall was brutal. I was just determined not to give up and give in. I tried to learn and take note of every time I slipped up and alter my behavior in some way, and eventually the ball started rolling again.

 

You're probably on withdrawal symptoms.
How many days have you been on nofap?

 

Gradually it does get better, I used to be the numbest guy on these forums believe me. I have been in and out of flatlines since late 2012. Things do get better. It takes a whole lot of perseverance and changing your lifestyle and most importantly time but you’ll notice it.

I still feel like I have another half a year maybe a year to optimum recovery. This won’t happen overnight, hang in there!

 

I'll also throw this out too in case it's applicable.

My addiction wasn't just to porn or images. While I didn't pay for escorts or camgirls/guys, I nonetheless loved interacting with these IG "models" or whatever either on IG, twitter, or youtube. Getting validation and attention from them was a huge driver for it all. I had to come to grips with that, but once I did, I was able to chuck all that shit in the trash, and get back on track, and not only that but feel orders of magnitude more secure in myself too.

 

I hear ya brother, I'm on the multi-year recovery plan, but I'm actually totally at peace with it.

 

All I felt over the years was a constant flight and fight mode of anxiety. Nothing had any meaning to anything, everything was robotic, meaningless pile of shit.

 

Now for 240 days man what about you?