After such a great and rousing speech..

I used to rack up that number on a slow week! But I think you're on the right track now. Write down your goals again, share them with everyone here. Get yourself and accountability partner and start again. Optimists never give up, they understand its just one poor habit they need to tackle and there is nothing inherently wrong with them as a person.

One thing I personally do EVERY SINGLE DAY is to read the thread called "6years clean". Search for it. 1 chapter everyday. NoFap and rebooting is always on my mind everyday and I never get too far to forget.

 

I just didn't understand what this means ! I tried reading about it, but couldn't understand ! Could you help me ?

Exactly, way to go friend and Good Luck, Keep up !

 

@Ravefist: abstaining from PMO is not intended to be a silver bullet to life's problems. I think that many of us are hooked on "easy pleasures" in general. So abstaining from PMO is just one step to restore balance and progress to our lives. Most men on this planet ejaculate more than once a week, whether that's through masturbation, intercourse, or both. So in my honest opinion, your average of less than once per week shows a level of delayed gratification and self-control that should serve you well in other areas of life. Consider working on those other areas, whatever they may be.

 

https://www.nofap.com/forum/index.php?forums/accountability-partners.7/

 

Oh, okay.

 

22 times in nine month is better than 30 times in one month.

 

I'm kinda interested in your strict regimen because I hope you aren't giving yourself dietary deficiencies. I'm not a doctor though; don't take medical advice from me.