[ PMO -FREE 2019 CHALLENGE ] - three hundred and sixty five days without PMO in 2019

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Day 10, checking in !

 

Day 10
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Hey my friend,
Don't give in now buddy, you've come a long way already!
You're beyond "double digits", close to 2 WEEKS CLEAN, don't lose that now over some seconds of bad easy useless pleasure ! Don't !
You don't need this, stay calm, have trust in yourself and set your mind to studying, you can do it ! Stay strong my friend !
Good luck on the test, you can do it !

 

thanks sir. i think i should sleep and stay calm. luckily, i am at school so cant PMO lol

 

thank you for your advice. i appreciate it

 

It says to post daily so heres mine.

"What would be a motivation for you to complete the challenge? Please give your suggestions in the comments !!!"

My motivation is finally to have a year clean. Ive struggled with this addiction for 11 years with constant relapse. Im finally at 50 days PMO free for the first time in 11 years. Im super committed to my recovery now so I look forward to not just this year but many years of freedom.

 

So awesome, keep it going brother!

 

Awesome .

 

Day 10/365
Some urges - but hanging in there and being helped by the motivational writing from @Beamer and @control your life among others on here.

 

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Thank you very much!

Btw, I'll be away for a few days so might miss a check in..

 

Checking in. Not gonna lie, today started off with a fight. But I won. I overpowered PMO.

The key is not telling yourself only, I do not need PMO. But having an action plan in place, for when PMO tries to attack.

The plan, as well, must not be anything tedious. Have it simple... mine is currently music, but I am changing it to walking.

Never keep the same weapon for too long. It wears out and become ineffective.

 

Awesome advice

 

Yesterday and today have been tough. Many bad things happened to me these two days. I'm feeling sad but trying to embrace these emotions, but at least i don't feel any urges.

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