The beginning

You definetely have some work to do. You have done what I think is the most important step, being aware of what's going on. I feel you the way all the negative stuff that PMO has carried to your life. Thats your motivation, to leave all that shitty life, anxiety and disfunction behind, and fight for taking your life back. Do your best!

 

wow enguardsom -thats a pretty heavy story there i must admit im pretty lucky that excessive M didnt ruin my staying power. i kinda surprised actually BUT i do know it will happen sooner or later if i keep this lifestyle up. my only advice on the whole (as a fellow sufferer and not a smart ass know it all)

A. FORGET about women COMPLETELY for now - you need to focus on yourself and your recovery- seriously. you must strive to get to the point where you are not M'ing for weeks or even months at a time.

B. HEALTH- look into your symptoms. why do you think this is happening- is it a mind thing or performance anxiety or do they both feed off each other, etc. Work hard to eat healthy, take vitamins, exercise, etc..to build up your male energy again and STORE it (don't pour it down the M drain)

C. I know it hard and simply GET YOUR DIVROCE OVER AND DONE WITH. i know its hard becuase ive been there and my partner and I were both prcrastinating which made it more painful than ever

D. see a medical professional/ counsellor or psych etc..if you cant do the above alone (we all need help from someone else at some point and guaranteed will need it in the future too i.e. getting old)
seriously this is YOUR HEALTH

E. Feed off the energy- yes this is a real energy you can tap into at any time by simply jumping onto this website. read the success stories here on NoFap. there are SO many stories here, so many people with the same issue as us- it is awe inspiring and helps us to see that we are humans- we get sick, we make mistakes (sometimes huge ones) but at the same time we have to capacity to transform out life and reverse\ stop this disfunctional lifestyle and hurt out completely

PS all the best and may you find your happiness

 

My friend, ive been pulling the monkey under the age of 9, and i understand the obstacles of starting at that age group, but im here to say there is more hope then you can ever imagine, a reboot will take longer in our circumstance but youll unlock doors and potential you never had, your already charming, and a stand up guy without it, imagine the possibilities with it, youll be a gahdamn super hero, forget pmo all together, forget woman, dont even think about, let yourself forget your hand was ever a vagina, when it does, have a orgasm with a actual human vagina and your brain will remember to fire the erection button when in contact with a female, were all behind you buddy, Loumans advice will help you

fight hard friend

 

I really feel for you - but I'm positive you can change things. You are young and have your whole life ahead of you. We are here to help you out! Best of luck always