90 DAY JOURNAL

I discovered that i have been addicted to porn and masturbation for more than 5 years. I have started my journey towards a better life with a 90 day challenge .

 

I will. Thank you

 

I relapsed bro. I dont have the motivation now that i had i when i started out. I am totally depressed now .

 

Day 3. I almost fapped today. I was alone in my house this afternoon and soon the thoughts started coming in and made me think it is okay to start over again. But when i opened my phone i got a call from my friends asking me to go out with them. And that stopped me from falling. Nearly lost control of myself today. Phew!!!!

 

I distract my thoughts altogether. I either meditate or watch this nofap playlist on youtube. It's effective to upto somelevel.
https://www.youtube.com/playlist?list=PLhh3q1t131ECDAZYvEB5tomHcRYf6CdH1
But the real control lies in your mind. You should believe in the benifits that you will get once you started doing the nofap.

 

DAY 0
without experiencing the amazing benefits of nofap and relapsed today cannot able to control my thoughts even though i know it is bad. But I've done some research on why this happens and how to avoid it and got some fresh and clear thoughts in my mind for starting over my nofap journey once agian more proficiently. I really think this journey would change my life forever and wish it really does. From today on i will continuously post on this thread for 90 journey narrating my experiences and emotions throughout this journey. Wish me luck!

 

DAY 1: I am fully aware of my mistake now and in every possible way i'am correcting myself. I have full confidence that i can finish this challenge and control any thoughts about porn without fapping. With this new found motivation i'm planning to concentrate on doing more productive things such as studying and working out. Nofap benefits are real guys. Don't let the thoughts control your mind. Stay focused and stay motivated.

 

Awesome video man!!!

 

Day 1: sorry. I was not in town for the past few days and totally forgot about my journal. I didn't fap this time but posting my experience was also one of my goal and i failed that. So here we are day 1 i'll try to be more consistent with this journalling thing.
I control my thoughts about porn and other addiction like youtube and games by thinking about a person who controls the addiction better than me. Is they can do it i can do it ( i will not think how my life is different than theirs it will ruin my motivation) this is one way to suppress the thought.

 

Day 2: i was able to ward off my thoughts away from porn. But whenever i am alone i get this thought to fap. Maybe this is because i been always fapping whenever i am alone and my mind got practised to it. Trying to change this.