daily exercise bro

dont forget about rest days!.

 

Socialize and exercise, that's my motto for success.

 

Feel way more in control of my exercise now. Am running longer and harder than ever. Thanks, NOFAP!

 

How far are you running?

 

I am currently on the treadmill (we are buried in snow these days) and am going nicely for 40 - 45 minutes. I used to think that was really pushing it. I was running in the morning a few years ago, and again, 45 minutes was like fucking huge. I was a 20 - 25 minute guy and it was a real drag to even do that. But now I really look forward to it and I get the closest thing to a "runner's high" (I call it a shot of extra motivation) during my runs. A month ago this would have been a dream. I honestly can say I feel so much better, like no comparison to before. The distance is one thing - the feeling is another! Thank you for asking!

 

We should start a runners group. I love running to clear the mind and any desire to do anything bad disappears. 45 minutes is my ideal exercise time, if I don't run for that amount I also add some weights to it.

 

Hate getting suited up to go....feel like I've accomplished something when I am done. Never had that with pmo - - another reason to give it up.

 

Ran 8 miles this evening.