keep ative bro, it´s a great way to prevent boredom. make a plan for today "what can i do today of significance?" and them work on the goals through the day
it´s pretty normal. just allow urges to be, observe them, don´t engage in them. just keep doing what you´re doing, don´t get distracted. urges will pass, even the strongest urges will pass totally. however if you see you´re close to go on automatic PMO, them do an extreme measure: take a cold shower, or get out of the house. don´t think about it. just do it. go bro, you´re doing great.
Thanks sir it really helped a lot , I am going to follow all 3 steps honesty, If you don't mind, please could you be my AP? Eventually I am also learning to play flute.
Day 13/90 came to an end. Today I decided to know more about workouts and their effects on muscles. So I did some research and need to do more in the upcoming days. I need to maintain consistent diet as I failed all these days regarding it. As I plan for tomorrow it gets me excited for tomorrow. But the problem is despite of excitement for tomorrow, I don't perform those tasks if it is particularly regarding studies. For me keeping track of schedule and to perform it needs enormous energy, because of this particular thing I decided to implement new habits slowly with consistency. also smartphone is becoming a big distraction for performing my tasks and I am trying my best to forget about phone. I hope I will succeed my nofap journey sooner as I am trying from last 2 years. I am excited for my future me. Actually these thoughts of self improvement keep coming to me and I fail and I again start over but the thing is I keep getting backup every single time that someday I will make it happen. Cheers guys.
Day 14 I`m (a bit) sick, urges sometimes there, but talked to a girl today! Right now unmotivated for sport...