Weeks without fap effects (weird)

I had extreme anger after 30 days of nofap..then back again in 32 days..it comes on the surface. It is normal, you just need to go through and try to control yourself and eventually let it go at home into the pillow. I was punching the pillow.

If you see a pretty woman you let the emotions and thoughts flow through you. You won't do anything. You can handle it as a man without fapping or having strong sexual fantasies.

 

It's normal. You are not getting that dopamine fix anymore and everything is irritating you. It will pass.

 

Anger can be common, you have a lot of pent up energy so it is to be expected, when i see a hot girl i think about my future, about what i can have if i stay on the path and work hard.

 

Take out your anger... or T... in the gym. And see the gainz that come with it.

I find, it's too difficult to just quit any addictive behavior like fapping alone on it's own. You gotta replace it with something else, preferably something productive that will benefit your life. Working out is a big replacement help. If you cant go to the gym, buy some cheap $20 resistance bands and workout at home. It helps BIG time.

Fix something
Do some chores
Meditate
Wash the dishes
Clean something
DIY shit
Service somebody else
Volunteer
Workout
Stretch
....

 

just keep living life and constantly try to better myself, be better than yesterdays you.

 

sorry could you repeat that?.