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Am i doing Reverse Kegels correctly?

Discussion in 'Compulsive Sexual Behavior' started by SHIELD, Mar 10, 2019.

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  1. Mar 10, 2019 #1
    SHIELD

    SHIELD New Fapstronaut

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    Hello,

    I'm currently on a 127 day streak of no PM as i am suffering from ED & PE issues. Been trying reverse kegels for the last week and when i tried having intercourse with my partner lastnight i had my worse PE problem yet.

    So with a bit more research i think i was doing my reverse kegels wrong.
    I know i have to train the PC muscle and not the BC muscle but im having trouble knowing if im doing it right.

    Is the PC muscle i want to train between my balls & anus or between my anus and tailbone?
     
    SHIELD, Mar 10, 2019
    SHIELD, Mar 10, 2019
    #1
    user10111 likes this.
  2. Mar 10, 2019 #2
    oaty

    oaty Fapstronaut

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    DO NOT train the muscle between your testicles and anus. Thats the BC muscle and flexing this will only make your PE worse.

    Check out this thread for more detailed info on PE, kegels, PC, BC muscles etc:
    https://www.nofap.com/forum/index.p...d-super-simple-fix.109536/page-8#post-1943139
     
    oaty, Mar 10, 2019
    oaty, Mar 10, 2019
    #2
    SHIELD and user10111 like this.
  3. Mar 12, 2019 #3
    user10111

    user10111 Fapstronaut

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    I also really want to know if I am training the right muscles, i suffered from PE and ED
     
    user10111, Mar 12, 2019
    user10111, Mar 12, 2019
    #3
  4. Mar 17, 2019 #4
    SHIELD

    SHIELD New Fapstronaut

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    Ok thanks for the advice! Been reading that thread and I see youve been training the PC muscle for a couple of months now.

    Have you seen any improvements to your PE?
     
    SHIELD, Mar 17, 2019
    SHIELD, Mar 17, 2019
    #4
  5. Mar 17, 2019 #5
    Joseph123

    Joseph123 Fapstronaut
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    Im struggling with this exercise, when I try to train pc muscle I find bc muscle is training much harder. I can't stop bc and train pc only :(
     
    Joseph123, Mar 17, 2019
    Joseph123, Mar 17, 2019
    #5
    SHIELD likes this.
  6. Mar 17, 2019 #6
    SHIELD

    SHIELD New Fapstronaut

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    I just read that thread oaty linked and one user said to put a finger on your anus and i find it much easier to find the pc muscle now
     
    SHIELD, Mar 17, 2019
    SHIELD, Mar 17, 2019
    #6

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