[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

You would see girls as normal people when you're on a high streak but fantasizing would slow down your reboot so you should avoid it at all cost. Meditation would help in this case

Edit: As Sirus suggested, making eye contact with them would definetly help in this case as well. It helped me

 

Day 13

 

Finished day 4
Working on day 5

 

Sorry I wasnt more clear, basically If you are feeling triggered, look away. Looking down shows weak body language which doesn't help you in anyway so try to keep it to a minimum. I find looking left,right or up for a second or two helps me keep control of myself. Then I make eye contact so that the person am talking to knows they have my attention.
Also the more time you spend making eye contact, the less time you spend looking at what triggers you.
Hope this helps.

 

Day 30/30 done!

 

Well Done!

 

Here we go! Check in Tuesday. Day 2

 

6/30 was tempted last night. Libido is high these days.

 

Day 3/30

April 22nd = 30 days!

 

Day 1/30

 

23/30 become harder than I think

 

Day number 4 was my typical relapse day. For like 3 years. Always on day 4, like clockwork. If you havn’t put web blockers on, do it. It helps

 

On day 10 mofo’s!! Chaser is always chasing me.

 

17/30 i keep positive, i have a big smile when i fight temptation, it is a pleasure

 

https://www.nofap.com/forum/index.p...our-relapse-nothing-will.222684/#post-1968980

check it out my man, will help you. trust me kid

 

day 11 completed

 

I relapsed. Need to start again. Coming days I will wright more about me. This challenge is really serious for me.

 

I hate it, I relapsed. I really hate it, this is so stupid. I found a gap in my Macbook how to watch porn or pics and i cannot close it. Wrote to apple Feedback that they close the gap. I did for an half year for the iphone 10 times a week under different Names and changed text. And i was succesful.

Once I relapsed with my Iphone 5s. I smashed the hammer on it, till it was not functional (did not work on my Nokia) and after that I was clean for two months.

I dont want to sell the MacBook, but also dont want to relapse anymore. I dont want to. I hate it

 

Starting the challenge today.

 

Thanks! it seems that my phone does not support the last version of Headspace. I'll try to read as you suggested or meditate.