How to get rid of those sexual thoughts or fetish memories ?

Hi Blackthread,

I'm a little further down the road than you in terms of abstanence, so I can say it gets better. I still have problems with p sexualizing my reality at times, but whats helped me greatly has been listening to an anti-porn addiction binaural video on youtube.

Here's a 9-minute video to start. In order to be effective, lay down and listen with earbuds:



I listen every so often to this one at night:



Its efects go beyond just helping to stay away from P sources, but also P thoughts. Its not perfect solution (still looking for that), but it does help.

 

you've got to fill your schedule up totally. Don't leave an inch unfilled with any positive activities that would keep you distracted, seriously the first few days are so hard and then things ease up. but again the key is through these activity some of them must turn into habits. So that later every time you're tempted to watch and masturbate you instead go and practice this/those activity/s. They could be as simple as drawing, walking, going out with friends/family/siblings or even along, sports, grading,cooking, reading, attending events, or even your job. Just make what you do as engaging and intersting as possible.
I would highly suggest downloading and following up with this app Reborn. Because it will keep you alert and aware of your problem. Hence, avoiding it.
this is the link to the app https://play.google.com/store/apps/details?id=reborn.ma.com
Nevertheless, if you relapse, it's not the end of the world just get back to the right path as quick as possible. You'r brain is still aware of your new path!

 

Thank you. I am a newby to nofap and I found these videos to be very helpful. It has only been 4 days P free but I feel as though I have renewed hope with such a great support network.

 

Good! Excited to hear!

 

ok i did and it worked it was simple as fuck

just sit alone for 5 mins a day even more and visualise a perfect female body without anyleather only naked and enjoy the beauty of it and fantasies enjoying this body and having sex with it because while masturbating on fetishes i forget the real thing which is the beauty of the female body and her parts i started to get arroused by other things and now this visualising helped me a lot ( you don t even need to masturbate on this visualisation ) just choose the sexiest lady and enjoy her in your mind (it s crazy but it worked )

 

CAn you please elaborate what binaural beats are, I am new to this, I googled them found couple but do not know when to listen to it and how? Thanks

 

Its an auditory illusion created by playing two slightly differing sound frequencies simultaneously in each ear. This illusion acts as a sort of neurofeedback from which your brain can learn new things from. I hope that helps, it's as technical as I know how to get with it.

You can listen to them anytime: going out for a walk, cleaning up around the house, however, to be effective you must be wearing earbuds or headphones.

For best results play them (with earbuds in), when you're going to sleep at night.