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[ PMO -FREE 2019 CHALLENGE ] - three hundred and sixty five days without PMO in 2019

Discussion in 'Events & Challenges' started by control your life, Dec 24, 2018.

  1. PeterBE

    PeterBE Fapstronaut

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  2. Hardcandy

    Hardcandy Fapstronaut

  3. control your life

    control your life Distinguished Fapstronaut

    its just one of those days , tommorow is a new day ,dont worry if not everything is smooth,keep positive in life
     
    1855 likes this.
  4. PeterBE

    PeterBE Fapstronaut

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    Even when I went to bed last night, I slept 4 hours and woke up at least once an hour....

    I tell you, this is NOOOOOTTTT fun, even my gym performance sucked
     
    1855 and control your life like this.
  5. control your life

    control your life Distinguished Fapstronaut

    sorry friend! hang in there!
     
    1855 likes this.
  6. Inspark

    Inspark Fapstronaut

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    Yes! Letting those thoughts in and fantasizing about them trigger me
     
    control your life and 1855 like this.
  7. 1855

    1855 Fapstronaut

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  8. control your life

    control your life Distinguished Fapstronaut

    check in day 97/365
    Now the spring already started here ! The weather is warmer and the urges are lighter!
    It will get even better during the summer ! Of course the autumn is always hard ,but we will have already inercia from all this months ! keep strong guys! its totally worth it!
     
    1855 likes this.
  9. Inspark

    Inspark Fapstronaut

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    Please tell me how do i respond to triggers. I don't have social media of any sort except YouTube and i still relapse without seeing anything triggering...just my thoughts. i try to reward myself with YouTube during the weekend after a hectic week of school, i watch non triggering things and after some binging, i begin to look for more reward. That would mean i need huge doses of dopamine and then i will search for a name of one of those p.actors with no intention of watching p but just to see and then incognito mode open and bammmm!!! I sink into that black hole and watch p. That has been the format of my relapses recently
     
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  10. control your life

    control your life Distinguished Fapstronaut

    As much as i see it ,you make few unforgiving our addicted brain mistakes! First of all is your rewards! They shouldnt be with sexual content! Try better rewarding yourself something tasty to eat , or visit cinema , or buy some clothes ...but avoid p or p subs on any cost! Keep trying pal...we must find the answer how!
     
    Inspark and 1855 like this.
  11. control your life

    control your life Distinguished Fapstronaut

  12. 1855

    1855 Fapstronaut

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  13. henry3526

    henry3526 Fapstronaut

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  14. Inspark

    Inspark Fapstronaut

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    Yes, you are right. I will try to change the rewards
     
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  15. control your life

    control your life Distinguished Fapstronaut

    Check in day 99/365.... last day with double digits for the year 2019 :)
     
    Last edited: Apr 9, 2019
    Hardcandy and 1855 like this.
  16. 1855

    1855 Fapstronaut

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  17. henry3526

    henry3526 Fapstronaut

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  18. 1855

    1855 Fapstronaut

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  19. PeterBE

    PeterBE Fapstronaut

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    1855 and control your life like this.

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