Day 7 I'm trying to chill and not be sad all the time. Life is full of other stuff enjoyable and not addictive. I'm gonna visit my choir and sing a little bit. I enjoy singing and haven't done it for a few months now.
Woaah, maybe you're right. Just like the quote said, live in the past is depressing, future anxious. I think I should more concentrade on today and now! And not worry about unnecessary stuff Thanks Bro ^^
Damn, I messed up. All good though, learned a few lessons this past reboot, I learned my triggers and I gained more insight on what it's going to take to make it to 90 days. Even though I relapsed, I'm feeling good. This experience has already made me stronger. I'm ready to go again. 0/90
20 days - It is a huge number for me. And those 20 days were kinda easy, I didn't have many urges. I only feel low and depressed. Also, I dream every night about sex. But I don't expect to cure something that lasted for years, in only 20 days. I am prepared for the next ten days. Stay strong everyone!
Broke a 10 day streak and back to day 0. Panic attack after breaking the streak. It is so easy to forget why you are doing this when you feel the pull. A good tip I have is to buy a cheap ring or bracelet and use it as your talisman for staying clean. Gives you something real and different as a way to ground yourself. Time to disable the internet and throw away the passcode. Hopefully be back in 30 days
because back then, you were not an addict. just someone with a (bad)habit. as porn usage started growing and you use it more often and use it in different ways than the original ones, the addiction arose. that´s when suffering also appears, which is a common consequence of addictions. don´t blame yourself, you didn´t know, like me, like most people here. PMO addiction is still on his primaries of being a known issue but as science keeps progressing it´s only a matter of time till it becomes known, investigate and treated mainstream, like alcohol or patological gambling. keep going bro, you´re doing great. go for that dream of game artist, we´re with you
23 finally after months of bad sleep, i had good deep sleep today. i´m feeling huge amounts of energy since morning . keep going everybody, love you all. here´s a great sound.