Bad binge on twitter

Just do not panic, reset badge and return to the reboot. It is normal thing.

 

It is my experience that the first streak is probably the easiest because you have all this hope that it will change you for the better and you've probably watched so much porn over the years that you may even be bored by it. It's only through relapse that you learn how the addiction really affects you. This whole thing is a learning process. Learning about yourself. Don't see the relapse as a failure - see it as a way of learning how to maybe avoid it in the future. But then again, try not to think things like "Now I've relapsed, I might as well enjoy it" or "I can start my next streak next week".

I relapsed after a 30 days streak through an urge to watch porn revolving around a certain 'act'. I had an urge to watch videos containing this act which I probably hadn't watched for at least 5 years (which gives you an idea of how long I wasn't interested in it for). I even realised those videos were probably close to 20 years old now. This thing is where my urges still come from. The trouble is once I gave in once, the novelty effect came back and before I knew it I had a mental collection of videos I have an urge to watch and my brain has memorised what to type into google to bring those videos up straight away. I even tried to watch the videos over and over again to try and get 'bored' of them but I just ended up finding more videos. It's something you can't win unless you kill it completely.

 

Its sucks, but it happens. Dust yourself off and keep going. Dont think about the failure, think about the success of making it 28 days, that fantastic my friend. Think about what you learned and what you can do different next time.

Keep going my friend and good luck.

 

Yeah, killing social media will help. I deleted my twitter account.

 

It definitely helps for me. Nofap & no social media really go together, and it isn't easy

 

totes