mindfulness and self-love - don't torment yourself

Hey mate..lerok Jenkins ..I Can understand What going on with you....Self love and mindfullness is really important for each one of us..We are Human Beings So We Want to Improve Every aspect and area of our life Such as...Physically Fitn, Mental Health ,Social strong and emotional balance...Talk of balance it reall necessary in every individual life....Without this life is totally mess ..We doesnt understand what to do....So as you said Up That you're focussing on a single tree rather than the whole forest.You are right in your perspective..But my brother Listen a Forest does nt make trees..But Some tree together makes A Forest..So dont worry and stop negative self talk about yourself ...You are doing your best...You need to balance your life...Start by focusing on and by setting small goals.Don't worry about your past and failure... cause failure is our first step toward learing.I hope it will help you ..If you need some more help ..I m always ready for it Mate...Message me If you need help...#Peace.

 

Yeah totally agree with that. Setting to many goals at once just immediatly leads to dissappointment. I think it's really important, as you said, to take each step at a time. And also never forget to praise youself for every small step you take.

 

Love love love this! Thank you

 

I know what you mean, I realized this as well. There is so much room for improvement and that's good realizing one can become a better person. Especially in todays society. But we tend to be too hard on us, and work more than we can bear. We have to focus on the moment and what's important now.

 

Yup man.....I m literally agree with your Point..We Must focus on present moment Not to far in the future...