Challenge: Flying starts for your days

1/30 - Mantra, bowel movement, stretch, shower, mirror meditation while eating.

 

28/30. Very tired in my legs today, I could barely run my shortest distance. that’s the way it should feel sometimes... now getting ready to do some bouldering.

 

2/30, adjusting the specifics but definitely a specific regimen including the essentials mentioned before..

 

29/30. One morning left, then I’m going to enjoy a few days off before I take this challenge again.

nice!

 

3/30

 

30/30 - challenge completed!

My cardio has improved a lot during these days. My feet and knees have also got used to running much more than they were before. It feels good and I would like to continue. However, at the same time it could feel like it was a bit too much to run every morning. When I take this challenge again (planning to start on monday), I may modify my rules a bit. We’ll see. Thank you @Rising Force for a good challenge!

 

4/30

 

Thank you!

 

I must say it felt like all clocks had stopped this morning. Not going out for a run felt very strange. I may be back in this challenge earlier

 

That’s awesome @Rising Force ! Today I’m too tired to update my status everywhere, I went up 04:45 to fly the whole way to Switzerland for a job interview. Now I’m heading back to home...

 

OK, I’m in again, starting tomorrow. I’m going to have a weekly schedule:

Mondays, Wednesdays, Fridays:
Up 05:45. Deep breathing at the balcony, exercises for my back and some other exercises. Then as many situps as possible during two minutes and the same for dips. Reporting of numbers.

Tuesdays and Thursdays:
Up 05:30 and out for a morning run.

Saturday: up 06:15 and out for a morning run. Distance and time reporting.

Sunday: rest day. No alarm, no musts, nothing.

Exceptions to the schedule is allowed when I’m on vacation and not at home.

I have not yet decided for how long I am going to do this. I will decide this later.