getting away with porn addiction

here's to my day 3.
I still cant take off of sex on my mind. I have a hot officemate, she smokes cigarette. She offers cigarette to me but I dont smoke however she is hot.
but fuck it. i dont want to smoke cigarette for her.. and i want her to remove in my mind.. but it's difficult... just couple of days ago im into watching hard porn most of my time...

is this nofap really gonna work for me? i have pied. i remember when i tried to have sex with a girl i took her clothes off, play with her but unfortunately my dick did not get hard. even if i was the one who initiated sex, my dick didnt get hard. it happened to me more than twice! im so screwed.

Im always awkward talking with girls. i dont have any topic to open up.
will nofap gonna change me?

 

lez do this

 

THANK You.
glad im on day 5. but i keep noticing girls and thinking of sex.