Challenge: Flying starts for your days

9:30, so it's still a good 7 hours.

 

Day 7, rest day. Was nice to sleep a little bit extra, that hasn't happened for quite a while.

 

Day 8. Woke up at 05:41 and did morning exercises for 30 minutes.

My workout schedule didn't really work out as expected. I don't have time enough to do everything in the morning and I don't want to go up that much earlier. I also changed my long-term goals soon after I made up the schedule for this challenge, so I have to rethink this challenge a bit.

Monday-Friday: go up some time before 06:00 to do some workout. Saturday: go up some time after 06:00 to do some workout. Sunday: rest day: morning exercises but without alarm.

Defining it to be a 30-day challenge.

 

9/30. Up 05:30 and did morning exercises.

 

10/30

 

11/30. It's a holiday here today so no work. My wife said she didn't want to wake up by my alarm so I just said to her, ok then, I will wake up before the alarm goes off. Woke up at 05:27, three minutes before the alarm.

Went for a walk for 80 minutes. I'm tremendously sore in my body today, did 1026 sit-ups yesterday and I can feel them in my whole body.

 

Actually, that almost happened! I guess my brain tried to trick me because I had to look at the clock twice: First time I thought I had one more hour to sleep. Then suddenly something felt wrong and I checked the time again.

 

12/30. Woke up at 05:41 and did morning exercises. Then I did a cauliflower pizza to breakfast, cut my hair, had a cold shower and cycled to a job interview I had at 9 am.

 

Checking in from my book challenge - 11/30!

 

13/30 - morning walk and morning exercises for one hour.

 

Only 2 out of 3 things done this morning, so day 0- but not going to stop.

 

14/30. Successfully woke up without alarm and had my rest day

 

1/30 - back

 

15/30. Up at 05:41 and did morning exercises + deep breathing.