30 yrs of PMO addiction

You're in the right place. Check out the glossary https://www.nofap.com/glossary/

You can also start a reboot log https://www.nofap.com/forum/index.php#reboot-logs.8

Trying to help others is the key to helping yourself, in my opinion. Just start replying to other posts and encouraging those that seem to need help.

You can do it!

 

Hello and welcome!

We are glad to have you as a part of our community. Here is some quick links to get you

- You can find the forum usage guide here
- You can also find a guide to the basics of rebooting here
- If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Welcome to the community this will help you a lot, nofap is easy for me and i wish i had this knowledge in the beginning

https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/page-3

Good luck

 

Hey & Welcome to NoFap Community!

You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together.

You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot.

If you have any question about rebooting, you can ask it in the "Rebooting" section.


And I would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress.
You can also join challenges in the "Events & Challenges" section, to keep yourself motivated and focused.




You may start by checking the links below:
Learn more about Rebooting.
Forum Usage Guide.
List of Rebooting Ressources.




Best of luck to you in your journey!





-The Winner

 

Hi @ioa, all the best to you! If you want to join 'The Matrix' challenge click here ---> 'The Matrix' <---