Chronic fatigue syndrome during reboot anyone?

Fatigue, check
Sore throat, check
Loss of memory or concentration, check
Unexplained muscle or joint pain , check
Headaches, check
Unrefreshing sleep, also check
I have all of these. Since you have gone and done a little research would you spare me the trouble of researching too by telling me how long are these symptoms gonna last?

 

Yes, my biggest side effect is fatigue in addition to mood swings. That is what causes me to relapse because when I am fatigue I don't function the same. My speech is impaired and I have brain fog.... it sucks

 

Good post! Some interesing sites about the topic:

https://cfsremission.com/
https://www.drmyhill.co.uk/wiki/Main_Page

 

I have experienced all of these symptoms during my recovery but you will find that over time they are all less intense and less frequent.

Things that helped me:

• Vegan diet
• Sleeping 8 hours per night
• Running every day
• Lots of water
• Meditating every day
• Cold showers every day
• Cutting out alcohol
• Cutting out caffeine
• Avoiding devices
• Journaling

I know. I go without a lot of things.
But my recovery is going really well and I want that more than anything.

 

I have found a regiment of Braggs Apple-cider Vinegar/ with Mother in it. And Turmeric.
Have all but eliminated any and all symptoms. I get fuzzy once in awhile but is very mild.

NOT medical advice, just what I do. I researched for a few years and found the easiest way to
put my balance back. In fact I often feel like I could lift a truck, it makes me feel that good.
Been doing the Braggs two years, and Turmeric about 10 months.
To keep it brief the Braggs help balance the bodies PH and sugars, as well as acts as a immune booster.
Braggs is not for everyone as it take some time to get used to it, kinda like how Coffee is to new comers.
The Turmeric hase some qualities to help blood flow as well as assist with sugar balance. Its not for people with Diabetes,
but they say it helps avoid it. It has a antibiotioc, anti-swelling and ammune booster and helps with bacteria as well as other things.
Do not take this stuff just cause I do. Ask your doctor or do your own research. These tend to have no side effects, but
does not mean you wont have any. Point of posting is their is help out there to help balance the body.

It is suggested to avoid heavy salts fats and carbonated drinks and caffeine as all these do not help the body heal.
And avoid fast foods. What I do will not work, if I do not eat well. I know cause I tried and feel like crap and the treatment doesn't work.

Good luck,

 

Thought I'm the only one experiencing speech problems. I cant speak straight forward, mind is slow. its like it cant coordinate with my mouth. Sucks

 

Make sense, addiction + withdrawal = stress. And if we stressed we lose more zinc. Just be careful with B vitamins, some of them got too big dose for few people to handle, especially in long term.