Sex in life vs nofap

You can have sex with your girl anytime, that's at least what I believe and have been doing. Also, you should start a counter so it will help you keep a tally of how well you are doing. Sex with the gf is much better than any thoughts of PMOing.

 

Having Sex will always bring the chaser effect , no matter what day you are on . If you want to reboot , then i recommend abstaining from sex for 3 months or 100 days . Good luck in your journey!

 

Things to consider

Pmo is the enemy, quality sex with your GF is the point of no PMO so thats pretty much a no brainer.

If she is not in the know of your PMO issues this could be the cause of some anxiety. If you are going for hard mode then to reboot you need to do an initial 90 days and in that time she will probably not understand why you are not initiating or reciprocating any sexual actions

If this is a special person then a conversation needs to be had so that she does not spiral off into thoughts that this or other made up issues are not HER fault, that is very damaging to her and your relationship.

If she is in the know, just understand that you take one day at a time and stay away from P and M and dont worry about anything else....the reboot will work its course on its own. The chaser effect will always be there and waiting, you just need to be ready for it and have strategies to combat that.