made it to 14 days for the first time in ages but feel incredibly sick when I wake up and a bit sick through out the day. It always seems to start around 10 days but now I'm on 14 it feels worse. I'm trying to eat a lot of cals because I'm skinny and feeling sick does not help at all.
I'm a SO, so I'm sorry I can't help with the side effects. But I just wanted to give you word of encouragement to stay strong. It'll be worth it in the end.
Its going to be worth it, today is day 28 for me, I feel a lot more confident and very less social anxiety!
Day 28!!! That's amazing! I honestly can't wait for the day my partner hits that day. I'm glad to hear you're seeing some benefits already
Good as confidence is what I'm lacking and social anxiety is what I have. Is there any cons you've noticed so far? Some people report low libido.
Pro I have noticed so far: 1. Confidence 2. Less social anxiety 3. Lot more energy and enthusiasm to get things done rather than being lazy and procrastinating 4. I'm getting more attention from women (Not sure if its because of NoFap) Cons: 1. I have a high libido, and a lot of sexual urge (Although i can say that these things are also positive, as long as you channel it to the right place). Background: I am trying to quit porn, masturbation, I've had no alcoholic drinks and quit smoking since last 4 months, consistently going to gym at least 5 times a week (Im lean and have had great muscle gains over the last 2 years), have started yoga 3 times a week, have incorporated wim hoff breathing technique and been doing ice baths for the last 4 days. I feel more alive and energized that ever. I also eat clean. I have realized that my lack of self confidence and social anxiety were direct result of me having no self respect for myself because of doing things like watching porn, failing to follow up on my dreams, accepting the life circumstances rather than believing and fighting for what I desire. I ve also been reading the book 'Think and grow rich' which i honestly believe is the perfect timing. Its all about Committing to decisions we make and keep growing in life. Also, I believing in incorporating positive things in life every day that makes you feel good about yourself. At the end of the day, If you are not ashamed of who you are in PRIVATE, it will by default increase your self confidence, as you will be proud of who you are. Dont give up on this brother! Adopt the mentality that no matter what failure you go through, you will stand up and not accept mediocrity from yourself. You are BUILT to do great things! A Quitter Never Wins and a Winner Never Quits! All the best in your journey and hit me up if you need to talk about any of the struggles!
Doesn't sound like much of a problem. I'm going on a date on the 6th for the first time ever so hopefully by then my confidence will be on. My libido definitely already is ahaha. Seems like a good place to channel it.
Cold/flu like symptoms are typical withdrawal symptom. I get them every time after being 7-14 days in monk mode. Symptoms improve and slowly go away after 30-40 days of reboot.
Have you tried an antiemetic? You can purchase over-the-counter medications that alleviate nausea. The two most common brands are Gravol and Dramamine.