[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 3

 

awesome Harry!! keep going

 

implement extreme measures bro. don´t be home alone in the first weeks until you feel grounded and determinated. if you continue like this you will deteriorate even more your body/mind. take action now bro. pm me if you need.

 

Day 0/90

 

watch out for those psubs bro, that thing will put a leech on your brain. watch it, avoid any kind of sexy media. i know it´s hard but it´s for the best. sacrifice today to win tomorrow

 

you know what? print that shit. that post you write right now, print it, and put it on your wallet. read that often during the day. that is a good motivation when you face tough times, because that post represents your true desire: yes to life, no to pmo.

 

i hope all the brothers are going well. stay strong my friends. here´s a video from a porn reboot coach that summarizes it all very well.

 

1 hour 'til the end of day 9! Not personal best but getting there!
If y'all with me, I'm with you!!!

 

3 days no PMO.
72 days here in nofap.
1, 7 day streak and 2, 8 day streaks in that time.
3 days, exercising.
Pro biotics, 40 days.
Rosary 0 days
Studied theory 1 dsys
Practiced singing 0 days.

Been doing good with exercise. I finished 2 days of the couch to 5k program and did 1 half hour walk. I have been doing lots of research on gut health and our micro biomes and yesterday I did some research on how exercise effects those. The answer is very intriguing. There have been some studies done. They did one study where they had people who did not exercise exercise for 6 weeks and then not exercise for six weeks. The people who exercised's gut micro biomes changed and they had more short chain fatty acids. After they were sedentary it went back to how it was before.

Another study was done with mice where they did the same thing. They saw the same results. In this study they also transplanted fecal matter from mice who had exercised and not exercised into different mice who were born and grew up in a sterile environment who had no microbiome. They found that the ones who had the transplant from mice who exercised were much more active than the ones who had the transplant from the ones who did not. Very interesting. For those who not know much about microbiome and gut health you should read about it. It is so important for not only our physical health but also our mental health.

Haha people have always told me that it is pointless to exercise if you don't eat healthy. This has discouraged me from exercising. This proves that wrong. Even when I struggle with eating healthy I can exercise and it will make a difference. Once I have made a habit of it I can change my eating habits. One thing at a time. These habit changes will help me stop acting out with PMO.

 

add me

 

day 0 just started ... i need your support .. coming here after 7 months ..

 

Day 31/90 check in. Good luck you all

 

gooodddd

 

thank you

 

Day 2/90 done!!!

 

Thanks buddy. Good advice.

 

Day 7/90
Staying clean

 

Day 1/90
Taking one day at the time one urge at the time
#PMO free

 

Day 5

 

This is the best video I've seen on internet porn addiction. I've watched it quite a few times, usually when I need some incentive boost. It explains clearly the mechanisms that make it so hard to quit and why it's so harmful.