[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

i hope all fapstronauts are going well and sharp. today i read an article about social media, it increases the feelings of depression and loneliness. also social media releases dopamine on the brain with a minimal effort (just like PMO), it activates the quick reward system that rewires the brain to create a bad habit. this is specially problematic for us since we´re trying to rewire the brain beyond quick dopamine rushs. so excessive social media increases the feelings of depression wich in turn can make us more likely to fall into pmo. in the study they recommend a max use of 30 minutes per day. so use it in moderation.

here´s the complete article

https://now.northropgrumman.com/thi...stagram-effects-of-social-media-on-the-brain/

 

Day3

 

Date started: Jan 25, 2019
Day 174/179 no PM (relapsed day 51, 70, 102, 150, 162)
Day 77/90 meeting my goals in challenge
Day 179 no alcohol or caffeine
Day 48 of weight training
- feeling 100% committed to this process but am smart enough to know that being over confident is detrimental to my success
- blood test on Thursday to check my PSA levels, nofap, no alcohol and no caffeine have helped my BPH symptoms remarkably so far
- I think abstinence from PMO maybe also helping shrink my prostate as I slept through the night last night without needing to pee once
- I have been sleeping better in general the longer I avoid PMO as my dopamine levels must be settling down
- nofap is starting to pay off with huge health dividends as long as I stay clean so it's worth the agony of withdrawal from porn
- keep going friends! You can do it!

 

Day 19/90
Feeling much calmer today, finding peace of mind
Have a good day

 

18/90 last night I met a girl and it was so close to having a sx with her, I managed to control myself but today she texts me that she doesn't want to continue. I don't know After finishing 90 days I would be a different man or I would regret. I wish we had a consular (adviser) here.

 

Day 0/90

 

Day 5. Got my lab results back. My thyroid is fine and dandy. Good deal. Got some other good news. My cholesterol levels and liver function have returned to normal. Some other minor health issues are looking better. Looking after my gut health is paying off already and I have only been on it for a couple months. Physical health is everything in trying to overcome this addiction. We need good physical health to have good mental health. Good mental health is helping me. I am more motivated to do things that are good for me. I have energy and feel like going things. It's awesome.

Getting close to a week. Not allowing myself to get excited and believe I have this thing kicked. As soon as I do that I start spiraling into a fall. Day by day.

 

Day 30

 

New day, new attitude.

 

Day 6, made it until here but last night had a wet dream so it took my mood a bit down. Yet still going with all fury.

By the way this helped me a lot, check it out if you haven't seen: https://www.reddit.com/r/NoFap/comments/4azwel/fk_your_symptoms_fk_your_urges_your_time_is_your/

 

Day 14/90 done!!!

 

Day 53

 

Day 4/90

In the beginning it feels hard. But know, a couple of days in, I can feel my confidence rising.

 

Day 48/90

 

76/90 2wks to go woop woop

 

Day 30 check in. A third of the way. Feeling better about myself and the journey that I'm on. Let's do this

 

Day 11/90 Checking in.

 

Day 9/90 had a good day today, keep yourself busy, we can do this brothers!

 

Day 1

 

03/90
Good to be here!