60 days+ p free

I have done it effortlessly- I did watch p nearly every day and for more than 14 years. Thankfully for me it never escalated.

My last three relapses where with real women.
What i have noticed is that my thinking is very clean. No more sexual images flashing in my mind and my dreams are innocent again.
Above all the best benefit i got is that instead of wasting my first hour on p and feeling like i shit my pants afterwards, i now use this time to do my breathwork ,and write my affirmations down.
I feel better about myself.
I even stopped two more addictions: caffeine and nail biting.
Not sure why suddenly i am conquering one addiction after another .
I am thinking about changing my name to dido the conqueror .(joking.)

 

The other day i drank caffeine by accident and felt my heart beating fastee and my hands a bit shaky.
I am so glad i stopped it. I was addicted to yerba matte

 

True.
The key is to handle anxiety the positive way.
To love oneself unconditionally.

 

Oy oy oy

 

It is the breathwork i do everyday.
It calibrates the brain chemistry.
Nothing external is strong enough .

 

it is a technique i have developed.

I do btw 15 and 22 minutes before and after sleep.
I do skip days here and there but i have been consistent for the last 6-7 months.

 

i am also quitting sugar ( day 3)