[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Yesterday i cried.
1st time in last 10yrs.
I never thought that crying is a normal human emotion & i consider people crying r IDIOTS specially those who say that they got relief after.
That happened yesterday with no reason.

 

7/90 done!

 

2/90 Feeling more connected to the present, but also very depressed at times. No urges, no interest in porn, more interested in real human interaction.

 

Same thing happened first time in years to me last year, its the first indicator you are walking in the right direction and proof we are truly human.

 

Well done, keep it up!

 

13/90

 

72 of 90 days.

 

Brothers question please.
Coach at gym told me it is time to begin taking protein and supplements for body building after burned enough fat.
Anyone knows if these supplements affect sex, testicles, dick, .....???
i asked him, he told me no, the steroids is the one that affect testicles.
Anyone have any suggestion please? For sure steroids NO, but other protein supplements and vitamins, and body building in general have any bad effect on sex in general?
Thank u so much
Btw on route NO PMO

 

Started Challenges Jan 25, 2019
Relapsed 12/224 Days
Longest challenge streak 51 days
Current Challenge 0/90 no PM
Day 71 weight training
Day 0 No alcohol, caffeine and sugar
- relapsed knowingly that I would as I set today is D-day to start all over (dumb excuse, I know)
- definitely have the dopamine monster back in my brain taking hold and making me want to PMO
- of course not as strong as it was 9 months ago before starting challenges
- I must stay strong for about a week or two until the urges decrease
- your brother in this struggle

 

Stay strong bro
U used to encourage us
Never surrender...

 

right behind you Harry, let´s go!! one day at a time

 

awesome bro, keep it up!!!

 

crying is a normal emotional response. nothing wrong with that bro, and it sure brings relief. it´s normal to cry in the reboot, especially in the hard withdrawal days. but hang in there bro, better days will come. hang in there, we´re with you.

 

Day 1

 

yep, now comes the hard part. hang in there bro. stay busy with hobbies, program your day and throw some life goals to do during the day. i found that working on life goals really brings a sense of fullfilment to the day, and that is key to channel dopamine in the right way. also motivate yourself several times per day, and please don´t be home alone with gadgets. in these weeks be highly suspicious everytime you feel relaxed by antecipating time alone. the compulsion is all there bro, lurking, just waiting to show it´s teeth.

 

12

 

Day 4! Haven’t had urges too crazy

 

4/90

 

Day 2

 

Taking extra protein can't hurt, it's good for the regeneration of your muscles. Can't imagine that vitamins would be bad. Taken with working out will only be beneficial to your sex drive